Trena

Fitness Kaizen

In-app purchases

About this app

TRAINING AND ACHIEVING YOUR GOALS HAS NEVER BEEN SO EASY AND FUN

Trena is an app created by fitness trainers to help you achieve your fitness goals, such as gaining muscle mass, improving your physical condition, or defining your body, with routines optimized for your fitness level and designed to be effortless.

WHY USE TRENA?

The routines generated by our intelligent algorithm are optimized to maximize your muscle stimulation with the best exercises, making your sessions fun and as effective as possible. Plus, if you're short on time, we have express routines you can complete in less than 60 minutes.

With Trena you can:
– Intuitively follow the exercises and learn the correct technique
– Save the weights for the exercises you perform
– Keep track of the time it takes to do each set, as well as your daily routine
– Prioritize a muscle group you want to target
– Swap out exercises in your routine that you don't like for alternative exercises

CAN I TRAIN AT HOME?

Of course! Trena lets you choose between training at home or at the gym, choosing the type of weights or machines you want to use, the days you want to train, among other things. You can train from the comfort of your home at the time you prefer with exercises selected for that purpose.

PROGRESS WITH TRENA!

Our system assigns you sets and repetitions that maximize your muscles according to your initial fitness level. As you progress and meet the parameters we ask of you, your routine will progress so you can continue increasing your muscle mass and continue to level up.

Ratings and reviews

compre la membrecia porque me gusto mucho pero despues de eso ya no me deja entrar. hay muchos bugs, hay mucho pontecial para mejorar esta app y no hay donde sugerirle algunas recomendaciones. ojala arreglen lo que tiene mal para seguir con mis rutinas y que me salga que soy miembro premium ya que dice que no pero esta pagado el mes.

Excelente, la mejor app de ejercicios gratuita 👌

Cumple su función, la verdad la membresía está barata y realmente ayuda mucho. simple y bueno. pero sus bugs la hacen incapaz de usarla. no puedo mover los ejercicios, se traba mucho y no es mi teléfono. ojalá lo arreglen y poder comprar la membresía.

What’s new

Solución de bugs
–Manda tu foto al finalizar la sesión de entrenamiento
–Borra la caché de videos si tienes problemas para cargarlos o borra tu rutina (botón de Configuración)