HappApp

Andleg heilsa

About this app

HappApp helps you strengthen your mental health and wellbeing with simple, science-based exercises you can do in just a few minutes a day. Feel happier, calmer, more focused, and more connected — one small step at a time.

WHAT YOU’LL FIND IN HAPPAPP

Wellbeing check-up
A short, validated tool that helps you understand how you’re doing and follow your progress over time.

Mindfulness and guided meditations
Practices that help you slow down, become more present, and connect with the moment — in different lengths to suit your day. “Mindful Moments” offer brief invitations to pause and reconnect with yourself throughout the day.

Mindset
The proven “Three Good Things” exercise trains your mind to notice what’s going well in life.

Strengths assessment and daily strengths practice
Discover your unique strengths and learn to use them intentionally to feel more confident and energised.

Social connection
Simple reflections that help you focus on the people who matter and strengthen your social wellbeing. You can also add reminders to connect on a daily basis.

EASY TO USE
Choose an area you want to focus on — mindfulness, mindset, strengths, connection, or your overall wellbeing — and follow a short, step-by-step exercise. You can also set reminders to help build a daily habit.

DEVELOPED BY EXPERTS
HappApp is created by wellbeing specialists in collaboration with the Directorate of Health in Iceland and is grounded in the science of positive psychology and mindfulness. It is part of the European JA MENTOR mental-health initiative and has been developed through international public-health collaboration.

GROWING WITH YOU
We listen to user feedback and regularly add new exercises and features to support your wellbeing journey.

What’s new

Now you can attach images in the "3 good things" exercise.