How do you match your nutrition goals with supermarket prices?
Enter your height, weight, and activity level. The app calculates your daily needs and instantly builds a custom weekly meal plan. Every meal hits your macros, and every ingredient fits the grocery budget you set. No complex math, just the food you need with clear costs from day one.
HOW IT WORKS
1. Set your goal: the app calculates your basal metabolic rate and total daily energy expenditure.
2. Get your first complete weekly meal plan instantly, without even creating an account.
3. Add ingredients to your grocery list directly from your planned recipes.
4. Prices and deals come from other users like you. Scan a barcode or snap a picture of a shelf tag to report a price, and see what others have found.
5. Track your progress by logging meals in the built-in food diary.
WHAT YOU GET
• A weekly meal plan built from real, curated, and photographed recipes, complete with prep times and estimated costs for every meal.
• A food diary and calorie counter: log what you eat by taking a photo of your dish, scanning a barcode, or searching the food database.
• Budget control: the expenses tab tracks the cost of the food you actually eat and the portions you cook, not the price of whole packages.
• A smart shopping list that splits items across the supermarkets you choose, comparing unit prices to show you the savings.
• Community-powered price tracking: scan a barcode or shelf tag to report a cost or an expiring sale.
• A progression system with experience points, fifty levels, badges, and a competitive weekly league.
• Continuous tracking for your weight, water intake, and physical activities.
CUSTOMIZATION
• Choose up to six meal slots a day, from breakfast to a late-night snack.
• Full support for omnivore, vegetarian, vegan, and pescatarian diets.
• One-tap allergen exclusion with smart food family recognition, covering intolerances like lactose, nickel, histamine, and sulfites.
• A separate avoid list for the foods you simply dislike.
• Filters for your lifestyle to instantly find recipes that are high-protein, fast, budget-friendly, or great for the family.
• A swap button to change a single meal while keeping your macro targets perfectly intact.
• Meal plans that respect the kitchen equipment you actually own, like an oven, microwave, air fryer, or stove.
• Import recipes from anywhere: paste the link from a website or upload a screenshot, and the app estimates the macros from the ingredients. Keep it in My Recipes with its photo, ingredients, and steps to cook whenever you want, and add its ingredients to your shopping list with a tap on each item to make grocery runs easier.
Match your nutrition with your finances by eating the foods you love.
Privacy: https://getyourmacros.it/privacy/
Hit your macros and grocery budget with a custom weekly meal plan.