Ho Smesso: Quit Tracker

Cosmo-App

Contains adsIn-app purchases

About this app

Ho Smesso: Quit Tracker

Have you decided to change something in your life?

Ho Smesso helps you track every step of your journey, one day at a time.

Whether you want to quit smoking, reduce alcohol consumption, stop eating junk food, limit social media use, cut down on caffeine, or leave behind any other bad habit, Ho Smesso helps you stay motivated and focused on your goals.

Every minute counts.

Watching your progress grow can become a powerful motivation to keep going and avoid setbacks.

With Ho Smesso, you can create multiple goals and monitor your journey through real-time timers, achievement milestones, personal statistics, and motivational tools designed to keep you on track.

Main Features

• Real-time timer since you quit
• Multiple goals and habit tracking
• Motivational badges and rewards
• Automatic tracking of days, hours, minutes, and seconds
• Personal progress monitoring
• Savings calculator for habits with daily costs
• Simple, modern, and intuitive interface
• Motivational quotes and encouragement
• Achievement milestones and progress tracking
• Daily check-ins
• Personal journal and notes
• Guided breathing exercises
• Reminders and notifications
• Local storage or optional cloud backup with account login

Perfect For

• Quitting smoking
• Reducing alcohol consumption
• Limiting social media use
• Reducing caffeine intake
• Avoiding junk food
• Controlling impulse shopping
• Breaking unwanted habits
• Building a healthier lifestyle

Ho Smesso is designed for people who want to improve themselves one step at a time, without pressure and without unnecessary complexity.

It doesn't matter where you start.

What matters is that you start.

Every day without relapsing is already an achievement.

Disclaimer

Ho Smesso is not a medical application and does not replace doctors, psychologists, or other healthcare professionals. It is a personal tracking and motivational tool only.

What’s new

Versione ufficiale di Ho Smesso: Quit Tracker.
Migliorati il calendario dei progressi, la gestione delle ricadute, le funzioni Premium, il salvataggio cloud, il diario e i messaggi motivazionali.