Intensive 21

In-app purchases
Content rating
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About this app

The first app in Italy for healthy weight loss and the achievement of all-round well-being.
Get back in shape by joining our community of 20,000+ people who have lost weight and discovered a healthy lifestyle with the INTENSIVE21 21-day program only! Train at home, wherever and whenever you want.
We have a single goal: to help you lose weight and help you regain 360-degree psycho-physical well-being, taking care of your diet, your workouts and your mind.
Transforming your lifestyle with access to our health and wellness app, live, saved and recorded daily workouts, varying intensities and more!
Duration of the route: 21 days + 10 days of recovery.
Your result will be -3 to -6 kg.
All live broadcasts will be recorded and can be reviewed at any time.
Our INTENSIVE21 app has many features, both in the free and PRO versions. You will be able to record and monitor your meals (breakfast, lunch and dinner), the steps taken during the day, the glasses of water drunk and your progress. Plus you will have access to the blog section, where every week you will find new interesting articles regarding nutrition, sport, health and mind, as well as our RECIPE BOOK with over +100 healthy recipes.
What does it include?
-From Monday to Friday you will train with Natalia for 30 minutes, with targeted workouts for healthy weight loss;
-6 advanced level 40 minute workouts aimed at toning.
-Meetings with specialists: nutritionist, psychologist, food organizer and osteopath; -Yoga lessons on Saturday mornings of 40 minutes;
- “Mindful eating” lesson;
-10 healthy habits INTENSIVE21 with our Health Coach Natalia;
-3 weekly seasonal menus (with vegetarian and vegan options) customizable to your liking;
-Whatsapp support 24/7;
-Lesson “Healthy cooking with Natalia”;
-Lesson “How to read labels”.
-Community with +2500 members
-Seasonal menus "INTENSIVE21" for 3 weeks

The INTENSIVE21 app can be downloaded for free while to access the route you need to have a subscription, the duration of which you can select:
⁃ "Monthly" which will give you access to the route for 30 days (1 route)
⁃ "Quarterly" which will give you access to the routes for 90 days (3 routes)
⁃ "Semi-annual" which will give you access to the routes for 180 days (6 routes)
⁃ "Annual" which will give you access to the routes for 365 days (12 routes)

Your paid in-app subscription automatically renews unless canceled at least 24 hours before the end of the subscription period.
Payment will be charged to your credit card through your iTunes account upon payment confirmation. Subscriptions may be managed and auto-renewal may be turned off in your Account Settings in iTunes after purchase. Once the purchase has been made, there will be no refunds for unused portions of the period. Read the complete Terms and Conditions and privacy policy on the INTENSIVE21 website at

We use HealthKit to let you track your top daily activities and give you personalized advice on how to improve. All information will be evaluated by nutritional doctors.


For in-app purchases, the EULA contract applies, which can be consulted within the app or at the link
Updated on
May 9, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted

What's new

bug fix