SlowFlow

Szewczyk IT

About this app

SlowFlow is a calm, modern breathing companion for everyday balance. Made for families and busy lives, it helps you build steadier breathing habits in just a few minutes a day—simple, practical, and easy to stick with.

SlowFlow is inspired by published breathing work associated with Konstantin Buteyko and Luc Guillarme (including calm reduced-breathing practice and exhale-with-resistance training), adapted into clear, everyday sessions you can use at home.

Pick what fits your moment

Choose quick “situation” sessions such as:
- stress reset and steadying your breath
- focus and mental clarity
- wind-down before sleep
- post-exercise cooldown
- nasal comfort (supporting nose breathing)
- exhale with resistance (with a whistle/mouthpiece if you use one)

Why SlowFlow?
- Quick routines that work in real life: most sessions take just a few minutes
- Family-friendly profiles: multiple profiles (you/partner/kids), separate history and progress
- Progress tracking: streaks, minutes, and breathing history to stay consistent
- CP self-check: track your Control Pause (CP) as a personal comfort/progress metric over time
- Gentle guidance: clear pacing with visual/audio cues—no guesswork
- Privacy-first: your activity is organized per active profile (simple and easy to review)

SlowFlow isn’t about pushing performance. It’s about building steady calm—small sessions, done consistently.

Important

SlowFlow supports general wellbeing and healthy breathing habits. It is not a medical device and does not provide medical advice, diagnosis, or treatment. If you have a medical condition, are pregnant/postpartum, or have concerns about breathing, consult a healthcare professional before starting. SlowFlow is not affiliated with any certification bodies or organizations related to those breathing approaches.

Take a breath, slow down, and make calm a habit with SlowFlow.

What’s new

Initial release of SlowFlow:
• Guided breathing sessions for everyday calm
• Quick “situation” presets (stress reset, focus, wind-down, nasal comfort, etc.)
• Family-friendly profiles (separate history and progress)
• Progress tracking (streaks, minutes, session history)
• Control Pause (CP) self-check logging
• Visual and audio pacing cues