Surya namaskar

Klaas Jagersma

Mayelana nalolu hlelo lokusebenza

Lolu hlelo lokusebenza yakhelwe abantu bayalazi yoga kanye nelanga nesiphetho izikhundla, kodwa edinga kwabanye ukwesekwa xaxa ukuze ukwakha isimiso sabo, noma ngubani nje zijabulela isiqondiso esilula.
René van der Werf uye bacula mantra `s, Wich ongakhetha njengoba isiqondiso ozikhethela.

Izici:
* Amaphrofayela okulungisekayo:
** Inani kwamaseshini.
** Isikhathi isikhundla ngalinye individualy.
** Imisindo akukhetheki (bell elula noma mantra)

Ngenxa:

René van der Werf http://www.meditatieveyoga.nl
- Inspiration nosizo for intuthuko.
- Mantra `s
Anja Swint http://www.anjaswint.nl/
- Update in the yakamuva Lay-phandle futhi fancying up izithombe.

Ibhayisikobho http://www.freesound.org nge ilayisense CC:
- Duendevision : ukhwaliti bell sound.
- Fauxpress : bell high sound.

Yini entsha

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