In-app purchases
7 reviews
Content rating
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About this app

The Attacking Anxiety & Depression program has been changing lives for over 30 years. More than 1,500,000 people have created a life free from stress, anxiety, and depression with this comprehensive 15-week program. Through reading and listening to each audio session weekly, daily journal writing, and completing the provided homework, anyone can break the chains of anxiety and stress! Others will notice that you seem more confident, you feel less stressed and anxious, more relaxed, controlled and positive. You will learn to take control of your life in a way that you have never before achieved.

Now, this clinically validated program has been adapted to modern life with this mobile version. This app provides the complete program in a paperless form, along with new benefits and features including:
- The original 15 weekly audio sessions and readings with brand new updates.
- The complete AA&D workbook in a user-friendly digital form.
- A daily calendar to encourage and help to keep you on track.
- An in-app journal that is both convenient and necessary for the program.
- An instant-relief Feel Better Fast gallery of soothing images and encouragement.
- Peer Support Forum access right from your phone!
- Bonus audio content and a daily Relaxation audio session.

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Learn techniques for unleashing the power within to achieve your dreams. Once you decide to change your life with this program, you are going to notice some wonderful changes taking place in your attitude and personality. Here is just a sample of our client testimonials:

"In just a few months, my world opened up and my life opened up. For the first time, I feel excitement, not fear." - Meredith

"It hit home. There were people that had exactly what I had." - Fire Captain Fasmer

"It's motivated me to do many different things that I've always wanted to do but was just too scared to do." - Kim

"It was totally amazing; it gave me my life back." - James

"The program has given me my independence back. I'll never have a panic attack again, I just know it." - Liz
Updated on
Mar 18, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Health and fitness
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

6 reviews
Matthew Alesch
January 14, 2022
The content is great, but this version of the app makes it very unpleasant to access material, especially if you want to jump to another lesson. Will the navigation of the material be fixed in the next version? When can we expect the update?
3 people found this review helpful
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Joshua Mosqueda
May 20, 2021
Great start... I still have the original CD program from many years ago and they're an excellent resource; however, having access on my phone is convenient and help ensure that I utilize this resource as often as needed!
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Sue Evans
December 15, 2023
Keeps saying stresscenter isn't responding, not very good for anyone with anxiety, from what I have seen it looks like a good app just not usable
1 person found this review helpful
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