にらめっこ体操（表情筋トレーニング・アプリ）

口腔支援ネットワーク

Contains ads

About this app

The aging phenomenon "old face" due to lack of exercise of the face that progresses under the mask. Take the slack on your face and start face up today! !! Daily and simple training creates an expressive smile.

◆ To you who are lacking in exercise on your face under the mask
"Mask" has become a common etiquette as a new lifestyle, but with the joyful voices such as "It's easy to use a mask under the mask!", Various problems have arisen.
This time, I will focus on one of the problems, "facial expression". For example

・ Only the facial expressions of the eyes can be seen, making it difficult to convey feelings to the other party
・ Because I can only see my eyes, I can no longer unconsciously make facial expressions below, my facial muscles = facial muscles are weakened, and aging is speeding up.
・ Furthermore, due to the change to remote work and the decrease in opportunities to interact with people, facial muscles are weakening, etc.

Many people have sagging faces and deepened nasolabial folds since they actually continued to wear masks, and when they look old, they often feel depressed.
You will realize how important it is to interact with people in a real way, laugh a lot, and move your facial expressions!

◆ What is facial muscle?
There are many types of facial muscles that make facial expressions. Orbicularis oculi muscle, buccinator muscle, frontalis muscle, levator labii superior muscle, zygomaticus major muscle, masseter muscle, orbicularis oris muscle, risorius muscle, etc. You can find the location by looking at the kanji.
These muscles interact intricately to create subtle facial expressions.
Humans can also convey "emotions" from their facial expressions without relying on words.

◆ What causes the facial muscles to weaken with a mask?
Wearing a mask puts a strain on your ears, no matter how soft the rubber part is.
Maybe some of you have the experience that the area around your ears hurt when you put it on for a long time.
From there, the area around the ears becomes stiff and hardens, causing clenching.
Clenching can also cause your teeth to wear out.
In addition, there is always no expression under the mask, so there is almost no movement of the face.
From these things, the muscles become stiff and the facial muscles gradually become stiff.

◆ What happens if the facial muscles are stiff and the facial muscles are stiff?
If this condition continues, the facial muscles that create facial expressions will weaken, making it difficult to raise the corners of the mouth, causing gills to stretch, and leading to sagging on the cheeks and under the chin.

◆ Facial muscles and heart
I also think that the facial muscles are connected to my own heart.
For those who are depressed by the corona vortex, or who are dissatisfied every day and cannot enjoy whatever they do, there is almost no time to raise their mouth corners throughout the day.
If you do so, if you do not consciously raise the corners of your mouth, your mouth will be in the shape of a letter, and the state of your heart will be reflected on your face as it is.
Don't blame others for various things, thank them for what they take for granted, and when you live every day, you will naturally get rid of your dissatisfaction, your mouth will rise, and your wonderful smiles will increase.

◆ People recognize that their brains are fun when they smile
Many of you know that a smile has a positive effect on your physical and mental health.
NK (natural killer) cells are activated to boost immunity and function as autonomic nerves.
In addition to adjusting and relaxing, the facial muscles are trained and the hormone balance is adjusted, so it has a beauty effect!

◆ Measures for lack of exercise on the face
The facial muscles that are rarely used under the mask become harder and weaker, so it is important to change the way you hold your feelings, naturally increase your smile, and train your facial muscles.
It would be very scary if a "very old face" was waiting for me when my mask life was over without taking any measures.
However, if you can't change how you feel so quickly, try "Staring Contest", an app that allows you to naturally train your facial muscles while having fun!
There are various types of face training, face training, etc., but please use the facial muscle training app "Staring Contest" introduced this time.
Today is the youngest day you read this article, so

[How to use]
Training to the rhythmic voice of staring contest "Laughter loses. Up!".
(1) Press the start button.
(2) A face mark will appear at the top of the screen.
(3) Make the same face as that.
(4) The degree of matching is scored by the face recognition system.
(5) Repeat 5 times to finish.

★ High score points ★
・ Please face the front.
・ Do not let your face stick out of the screen.
-Open your eyes wide to clearly display your white eyes.
・ Please play in a bright place.

[Who is this voice! ]
Who is singing the hand-playing song "Daruma-san, Staring Contest" with a cute voice saying "Laughter loses, up!".
Yes, the main voice is Yuki Meiraku. Search for voice requests from Coconala!

★ Pataca measurement / long-term care prevention related app
There are various gymnastics such as Pataca gymnastics, health gymnastics, healthy mouth gymnastics, Aibe gymnastics, Patacara, etc., but we will introduce apps related to those trainings.

(1) Pataca (pataca measurement)
Https://play.google.com/store/apps/details?id=jp.patakkar&hl=ja

(2) Pataca Master (oral function training)
Https://play.google.com/store/apps/details?id=jp.master&hl=ja

(3) Carpenter's Patazo (oral function training)
Https://play.google.com/store/apps/details?id=jp.daikunopatazou&hl=ja

(4) Piro Piro Challenge (breathing training, Piro Piro whistle)
Https://play.google.com/store/apps/details?id=jp.piropiro&hl=ja

--------------------------------------------
What is the Toothpaste Warrior Shikaiderman Project?
--------------------------------------------
This is a project to spread the importance of improving dental and oral health in an easy-to-understand manner through dental characters. Brush your teeth daily to eat with your own teeth for the rest of your life.

What's new

軽微な修正を行いました。