笑顔で毎日を過ごすための腸脳力育成アプリ - walora

ユーモア株式会社

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About this app

■ Understand the FODMAP content of ingredients
■ FODMAP content is included in featured recipes
■ Supervised by Dr. Masahiko Shirotani, Director of Luke's Ashiya Clinic, a clinic specializing in the gut and mind
■ New recipes are constantly being added
■ Columns featuring the latest information on gut health
■ Check your gut health using five unique metrics: "Nutrition," "Happiness," "Relaxation," "Stool Health," and "Bacterial Growth."
■ Lifelog features help you manage your health by recording your "Diet" and "Happiness," as well as your "Physical Condition" (stool condition, gas, sleep, hydration, etc.)
■ A forum for users to share information and improve their quality of life by practicing a low FODMAP diet and exchanging helpful information on gut health and dieting.

Even if you can only smirk at your persistent belly fat, or worry about your stomach, we want you to live each day with a smile. That's why we launched "Walora." Whether you're struggling with gut issues and currently following a low-FODMAP diet, or you're trying a gut-healthy diet but aren't seeing results, why not try a low-FODMAP diet and mental health first? Despite all the challenges of everyday life, we all want to live each day with a smile and a sense of joy, and we want you to do the same.

So, why not start by balancing your gut and brain with a low-FODMAP diet and mental health?

■Don't let your quality of life suffer! This book features 100 low-FODMAP recipes.
New recipes will be updated weekly after the release.

What is "FODMAP"?
If you're trying a gut-healthy diet but aren't seeing results, or even feeling worse, you may have an overgrowth of bacteria in your small intestine. In this condition, gut-healthy foods like fermented foods, which are generally considered beneficial for the intestines, can actually be harmful.

People with these gut conditions should avoid "FODMAP" foods.
F (fermentable)
O (oligosaccharides)
D (disaccharides)
M (monosaccharaides)
A (and)
P (polyols)

This is an acronym for the four fermentable carbohydrates, including wheat, beans, and fermented foods like yogurt. Are you lamenting the fact that you can't eat the bread, pasta, natto, edamame, apples, mangoes, milk, or yogurt you've always enjoyed? A diet as dark as this, even on an elimination diet, won't restore your gut health! You can eat any meat or fish! You can even eat butter and mozzarella cheese, so enjoy your meals! Enjoy your meals, too.

After the three-week introductory period, gradually challenge yourself with one of your favorite foods to find out your gut's capacity.

"walora" allows you to easily find FODMAP levels by ingredient or recipe name, and search for menus useful for intestinal health and dietary management.

= ... We support total self-healthcare by providing comprehensive information, including not only nutritional information but also exercises to regulate the autonomic nervous system and information on maintaining biological balance.

= ... These factors, "Physical Condition," "Diet," and "Happiness," are evaluated comprehensively to display a score for your gut health.
In addition to thoroughly following a "low FODMAP diet," you'll also be scored for how many gut-healthy foods you ingested (nutritional value) and whether you experienced any exciting moments, so treat it like a game.

= ... Privacy Policy
https://walora.jp/privacy-policy

Content Fees
Premium Service (Monthly): ¥480
Premium Service (6 Months): ¥1,900
Premium Service (1 Year): ¥3,600

Additional Fees
Communication fees apply.

Payment Method
Payment is via the Google Play Store.

Contact Us
We listen to your feedback and continue to evolve "walora" for a better future.
For questions or comments, please contact us at the email address below.
[e-mail]

What’s new

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