REPS Recovery Exercises
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Mayelana nalolu hlelo lokusebenza
Ukubuyiselwa kabusha kwe-REPS kuqukethe izinhlelo ezimbili zokuzivocavoca ngemuva kokushaya isisu kanye ne-PUSH. Zombili izinhlelo zisebenzisa isu elingasiza ukutakula ngemuva kokushaya - ukuphindaphindiwe. I-TASK ihilela ukuphinda okuphindaphindiwe kwemisebenzi emine yansuku zonke kanti i-PUSH ihilela ukuphindaphindiwe kwemikhumbi yezingalo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa