Kegel exercises apps: Kegel

Rstream Labs

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Thola umqeqeshi omkhulu we-Kegel wabesilisa nabesifazane! Uhlelo lwethu lokusebenza lwe-Kegel exercises luklanyelwe ukukusiza uqinise imisipha yakho yaphansi ye-pelvic, uthuthukise impilo yakho yocansi, futhi uvimbele ukuvuza kwesinye.

Ngokujima kwethu komuntu siqu namavidiyo esinyathelo ngesinyathelo, ungakwazi kalula ukuzilolonga kwe-Kegel ekhaya lakho. Uhlelo lwethu lokusebenza lunikeza izinhlobonhlobo zokuzivocavoca kwe-Kegel kwabesilisa nabesifazane, okuhlanganisa abaqalayo namazinga athuthukile, ukuze uqinisekise ukuthi unohlelo lokujima oluhlanganiswe kahle.

Kwabesifazane, izinhlelo zethu zokusebenza zokujima ze-Kegel zifaka ukujima okuthile kwabesifazane abakhulelwe nokunye ukujima okulungiselelwe. Ungakwazi futhi ukufinyelela izindatshana eziwusizo nezinhlelo zokudla ukuze uthuthukise ukuqhubeka kwakho futhi ulandelele ukuqhubeka kwakho kwansuku zonke.

Umsebenzi we-kegel wamadoda wenziwa ngesandla ukhumbula izidingo zomuntu wesimanje. Uhlelo lwethu lokusebenza lwe-Kegel exercises lulungele amadoda afuna ukuthuthukisa amandla awo nempilo yezocansi. Umqeqeshi wethu we-Kegel unikeza izivivinyo zokuthuthukisa amandla ocansi futhi kukusiza ukuthi uhlale isikhathi eside.

Uhlelo lwethu lokusebenza luhlanganisa nokufinyelela ungaxhunyiwe ku-inthanethi kuzo zonke izici zethu ukuze ukwazi ukufinyelela izivivinyo zethu noma kuphi nanoma nini. Izinhlelo zethu zokusebenza zokuzivocavoca ze-Kegel zilungele labo abahlale besohambweni noma abahambayo.

Ngaphezu kwalokho, uhlelo lwethu lokusebenza luhlanganisa umtapo wokuzivocavoca we-pelvic floor wabesilisa nabesifazane, okwenza kube lula kuwe ukuthola izivivinyo eziqondise izidingo zakho ezithile.

Okunye okudumile kokuzivocavoca kwe-Kegel kufaka phakathi ibhuloho, i-squat, ne-Glute Squeeze. Ngohlelo lwethu lokusebenza, ungakwazi ukufinyelela kalula lokhu kujima nokunye okwengeziwe, futhi uthole izincomo ezenziwe zaba ngezakho ngokusekelwe ekuqhubekeleni phambili kwakho.

Ngakho-ke noma ngabe ufuna ukuthuthukisa impilo yakho yezocansi noma uvikele ukuvuza kwesinye, izinhlelo zethu zokusebenza ze-Kegel zokuzivocavoca zabesifazane nabesilisa ziyisixazululo esiphelele. Landa uhlelo lwethu lokusebenza manje futhi uqale umsebenzi wakho we-Kegel namuhla!