Health and Nutrition Guide

Contains adsIn-app purchases
4.4
3.98K reviews
5L+
Downloads
Content rating
Everyone
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About this app

👉 Nutrition science teaches us that food, not just individual nutrients, plays a vital role in our health. Whether you're looking to lose weight, get fit, or gain weight, our Health and Nutrition: Nutrition Food Guide app can help you achieve your goals and live a healthy, sustainable, and happy lifestyle. Whether you follow a vegetarian or non-vegetarian diet, it's important to consume a variety of nutrient-rich foods like whole grains, fruits, vegetables, legumes, nuts, seeds, and lean proteins like chicken, fish, mutton, and prawns.

👉 Our app has a simple and intuitive design, and no personal data is required to use it. We have an extensive database of thousands of food items, with accurate information on serving sizes, calories, carbohydrates, protein, and fat.

👉 Our Health and Nutrition: Nutrition Food Guide app provides essential nutritional information, including the benefits of top vegetarian and non-vegetarian foods, fitness and health calculators, a list of world's best foods, foods that heal the body, tips for a healthy life, and more. Explore the hidden gems of healthy eating with our app, and share the food collection with your loved ones. Download now to start your journey towards a healthier lifestyle.

"We do not collect any information from you through our Health and Nutrition Guide app."

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For further query contact us at help.knocklock@gmail.com
Updated on
20 Mar 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity, App info and performance and Device or other IDs
Data isn’t encrypted
Data can’t be deleted

Ratings and reviews

4.5
3.9K reviews
abee maha
22 December 2021
I love this app as it is very easy to use and it's different features also allow me to track how many calories are in a certain product. It also gives very good advice and tells interesting facts about food. It's recommendations about different foods is great. And the best of all this app is free so I definitely recommend this app for those who need to keep a track of their calories.
100 people found this review helpful
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Kevin Subero
6 October 2021
This is great app I like that it shows the amount of fats,protein and carbs etc that some of the foods have,also you don't need to register like other calorie tracking apps which is great,but I wish it had more simpler foods there as well because not all of us for example would know haw many calories are there in a bowl of rice but other wise this app is great
40 people found this review helpful
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Abhishek Singh
17 June 2020
Good information and I request the developer to add a calculator where user can mix two or more fruits or cereals and see the nutritional values. Moreover, a page for food inputs and calories, vitamins, protein, minerals output table to see and understand the optimum nutritional intake taken per meal per day and even prepare per year nutritional intake chart. I wish, charts be downloaded in .pdf format. Thanks for superb pictures and information sharing. All the best for further developments.
135 people found this review helpful
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What's new

- Bookmark feature added
- Healthy recipes added
- UI improvements
- Water Intake Calculator
- Major changes in UI.
- Protein calculator added
- Body fat calculator added
- Ideal weight calculator added
- Calorie calculator added
- BMR calculator added
- Minor issue fixed.
- Updated nutritional value of all products,
- Pros and cons of all products added
- Products are safe in pregnancy or not.
- BMI calculator introduced
- New categories added