과부하
Everyone
info
500+
Downloads
About this app
The ‘Overload’ workout app is a personalized exercise coaching system based on the principles of progressive overload. It is not just a simple workout log app; it analyzes the user’s progress weekly and automatically adjusts the workout volume for the next session.
【 Key Features 】
- Personalized Routines
With just simple initial setup, you automatically receive workout routines optimized for you.
It reflects your workout experience, number of workout days per week, and target body parts.
- Automatic Progressive Overload
It automatically adjusts sets, reps, and weight weekly based on your progress.
The algorithm changes in real-time to prevent you from hitting a plateau.
- Automatic Deload Week Management
The algorithm automatically calculates and applies deload weeks for muscle recovery.
It prevents overtraining and supports long-term growth.
- Body Part Volume Tracking
It tracks workout volume for specific body parts such as chest, back, shoulders, arms, and lower body to help you achieve balanced development.
You can set growth goals (up to 3 parts) and maintenance goals for each body part.
- Progress Analysis
Visualize intensity, volume, and progress for each workout session to view them at a glance.
【 Recommended for 】
- Those who have started weight training but are unsure what exercises to do and how much to do
- Those whose progress has stalled due to repeating the same routine
- Those who want to exercise systematically without a trainer
- Those who want to practice the principle of progressive overload but find calculating every time cumbersome
【 Subscription Information 】
- Start subscription after a 7-day free trial
- 1-month / 1-year subscription plans available
- Cancel at any time via Google Play Settings
【 Contact 】
Email: RO@rapidoverload.com
Website: https://rapidoverload.com
【 Key Features 】
- Personalized Routines
With just simple initial setup, you automatically receive workout routines optimized for you.
It reflects your workout experience, number of workout days per week, and target body parts.
- Automatic Progressive Overload
It automatically adjusts sets, reps, and weight weekly based on your progress.
The algorithm changes in real-time to prevent you from hitting a plateau.
- Automatic Deload Week Management
The algorithm automatically calculates and applies deload weeks for muscle recovery.
It prevents overtraining and supports long-term growth.
- Body Part Volume Tracking
It tracks workout volume for specific body parts such as chest, back, shoulders, arms, and lower body to help you achieve balanced development.
You can set growth goals (up to 3 parts) and maintenance goals for each body part.
- Progress Analysis
Visualize intensity, volume, and progress for each workout session to view them at a glance.
【 Recommended for 】
- Those who have started weight training but are unsure what exercises to do and how much to do
- Those whose progress has stalled due to repeating the same routine
- Those who want to exercise systematically without a trainer
- Those who want to practice the principle of progressive overload but find calculating every time cumbersome
【 Subscription Information 】
- Start subscription after a 7-day free trial
- 1-month / 1-year subscription plans available
- Cancel at any time via Google Play Settings
【 Contact 】
Email: RO@rapidoverload.com
Website: https://rapidoverload.com
An exercise guide app that provides customized coaching based on the user's performance and fatigue level.
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About the developer
급진적과부하(주)
RO@rapidoverload.com
대한민국 서울특별시 관악구
관악구 봉천로 408-1, 3층-제이275호 (봉천동)
08757
+82 10-2605-9904