Simple: Intermittent Fasting

Contains adsIn-app purchases
4.4
42.8K reviews
1M+
Downloads
Content rating
Everyone 10+
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About this app

With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide!

In a nutshell, Simple provides the following set of features:

- Intetmittent fasting tracker;
- Weight loss tracker;
- Water tracker & drink water reminder;
- Nutrition tracker.


What is intermittent fasting (IF) and why can it help?

IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting).

IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day.

This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods.

How do I start IF?
You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power.

This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy.

What does Simple offer?
Simple helps you fast with:
– Daily customized tips and life hacks
– Expert advice – Smart and flexible tracking
– Easy start/end to your fasts with one quick click, set fasting reminder
– A step-by-step guide to intermittent fasting
– Tips to develop a healthy eating habit
– Custom fasting protocols
– Easy-to-use meal journal for mindful eating

Fasting protocols in the Simple app:
– A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10
– OMAD - one meal a day
– Circadian Rhythm Fasting

This free fasting app also includes additional products for purchase.

Privacy Policy: http://simple.life/privacy.htm
Terms of Use: http://simple.life/tos.htm
Updated on
May 26, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
4.4
42.8K reviews
Rachel Adkinson
May 10, 2022
This app is horrible. Not one thing is customized for me. Simple promises to gear a plan to my body type and other specific criteria, but it's just a slew of random picture slide videos. Good luck navigating them. One click on a page opens a new video so your spending the bulk of your time trying to get back to where you were. I still don't understand how I'm supposed to fast. A complete waste of my time. Thank God I chose the trial option.
30 people found this review helpful
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Simple.Life Apps Inc
May 17, 2022
Hi Rachel! Thank you for your feedback. We’re sorry to hear you’re disappointed with our app. Would you be so kind as to contact us at help@simple.life and give us more details about this issue? We would love to hear about your Simple experience so we can assist you in resolving any issues you've experienced with the app. Best Regards, Simple Team
Karen Taylor
May 18, 2022
Food reporting isn't very accurate. There are some apps that allow you to enter restaurants and enter actual menu entries and know all the nutritional values to a tee. This one doesn't even have a "sandwich" entry. And I forgot to enter food and there is no intuitive way to enter food from a previous day. The date and time is set and if you forgot to make an entry it doesn't seem you can correct it. I was motivated and recording, but I didn't make it past the free trial.
16 people found this review helpful
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Simple.Life Apps Inc
May 18, 2022
Hello Karen! Thank you for your review. We are already working on improving our meal tracker. Could you please contact us at help@simple.life? Our team will help explain how to add food retroactively. Kind Regards, Simple Team
Meredith Johannes
May 19, 2022
I genuinely like this app quite a bit. Helpful, motivating, and easy to use. The thing to know about this app that others have seemed to miss: this is a TOOL, not a PLAN. You are in charge of your own fasting, and the app will not tell you when, what, or how much to eat - it will make recommendations for food groups to make your diet more balanced. It provides education, motivation, and encouragement. Four stars only because of the difficulty reaching someone at CS to answer a simple question.
16 people found this review helpful
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What's new

We've made a couple of small changes to the main screen — tiny improvements do make a big difference.