Svas: Regional Nutrition

Svas

About this app

Svas plans your week around the food you actually eat — regional Indian dishes from 28 states, with nutrition based on the Indian Food Composition Tables (IFCT) 2017.

Most nutrition apps are built around Western food and leave you logging "1 cup dal" with numbers that don't fit. Svas is India-first: pesarattu, rajma chawal, puttu, dhokla, macher jhol, bisi bele bath — real home dishes, gram-level recipes, and accurate macros.

YOUR WEEK, PLANNED
• A 7-day meal plan tuned to your goal, body, activity, diet and conditions
• 1,000+ home-style dishes across 28 states and 9 scripts
• Swap any meal for a ranked alternative that still fits your day
• Regenerate your plan anytime

EAT, TRACK, IMPROVE
• Log meals in a tap and watch your day's protein, fiber, carbs and fat
• Your Svas Score and streaks keep you consistent
• Daily insights and a weekly report show how your week actually went

BUILT FOR HOW INDIA EATS
• Vegetarian, vegan, eggetarian and non-veg — with day-by-day non-veg skipping
• Allergy-aware and condition-aware planning (diabetes, PCOS, hypertension)
• Search any dish by its regional name and see real per-serving macros

PREMIUM
• The full week unlocked, unlimited swaps, weekly report and full history
• Monthly or annual — cancel anytime

NUTRITION DATA & DISCLAIMER
Nutrition values in Svas are calculated using the Indian Food Composition Tables (IFCT) 2017, published by the ICMR–National Institute of Nutrition. Official source: https://www.nin.res.in/
Svas is an independent app and is NOT affiliated with, endorsed by, or representing the National Institute of Nutrition, ICMR, the Government of India, or any government entity. Macros are estimates for general wellness, not medical advice — for medical needs, consult a qualified professional.

Questions or feedback? [e-mail]

What’s new

Svas is Indian Nutrition app with SvasAI.