Tabata Timer

Little Green Studios

Contains ads

About this app

Tabata Timer is the clean, colour-coded interval timer built for everyone — from
first-timers to seasoned athletes, from boxers to swimmers to archers.

Hit play. The timer does the rest.

━━━ THE TIMER ━━━

A large circular countdown changes colour with every phase so you always know
exactly where you are in your workout — even from across the room:

🟡 Amber — Get Ready (countdown before your session starts)
🔴 Red — Work! (push hard)
🔵 Blue — Rest (catch your breath)
🟢 Green — Done! (you crushed it)

Sound and vibration cues fire at every phase change. Optional 3-second countdown
beeps warn you before each transition so you're never caught off guard.

━━━ 22 BUILT-IN PROFILES ━━━

Open the app and 22 ready-to-go profiles are waiting — tap Load and start in
under 2 seconds. Profiles cover:

BODYWEIGHT & STRENGTH
· Standard Tabata — 20s / 10s × 8 (the classic)
· Pump — 30s / 10s × 10 (short rest = maximum pump)
· Slow Burn — 45s / 20s × 6 (time-under-tension)
· For Push-ups — 30s / 60s × 5
· For Pull-ups — 20s / 90s × 5 (full neural recovery)
· Core Crush — 45s / 15s × 6 (planks, crunches, flutter kicks)
· Strength Build — 45s / 90s × 4 (heavy compound lifts)

COMBAT SPORTS
· Boxing Rounds — 3 min / 60s × 3 (standard boxing round)
· MMA Rounds — 5 min / 60s × 2 (UFC-style)
· Karate Kata — 60s / 30s × 5

ARCHERY
· Archery 7-3 Hold — 7s hold / 3s reset × 20 arrows
(builds draw endurance & muscle memory)

RUNNING & FIELD SPORTS
· Sprint Burst — 20s / 40s × 10 (Wingate-style, 1:2 ratio)
· 5K Intervals — 60s / 120s × 6 (run-walk for 5K training)
· Soccer Suicides — 20s / 40s × 6 (full-court conditioning)
· Rugby Fitness — 30s / 30s × 8 (mimics play/breakdown rhythm)

RACKET SPORTS
· Tennis Drill — 30s / 30s × 8
· Squash Rally — 20s / 30s × 10 (shorter, more intense)

AQUATIC & CYCLING
· Swim Laps — 45s / 15s × 8
· Cycling Sprint — 30s / 90s × 6 (velodrome-style, 1:3 ratio)

FITNESS & CLASSES
· Jump Rope — 60s / 30s × 6
· EMOM 40-20 — 40s / 20s × 10 (Every Minute On the Minute)

━━━ CUSTOM PROFILES ━━━

The built-ins don't fit? Create your own in seconds:
· Work interval: 1–300 seconds
· Rest interval: 1–300 seconds
· Rounds: 1–99
· Prepare countdown: 1–60 seconds

Name it, save it, load it next time with one tap.

━━━ CLOUD BACKUP ━━━

Sign in with your Google account to back up all your custom profiles to your
private Google Drive app folder. Only this app can read your backup — nobody
else can see it. Restore to any device in seconds.

━━━ SETTINGS ━━━

✓ Phase-change beeps (on/off)
✓ 3-2-1 countdown beeps (on/off)
✓ Vibration (on/off)
✓ Keep screen on during workout

━━━ DESIGNED FOR EVERYONE ━━━

Material You design works in light and dark mode. Giant text and bold colour
phases are easy to read mid-exercise from a phone propped across the room.
No subscriptions. No accounts required. No cluttered menus.
If you're 12 — or 72 — you'll figure it out in seconds.

━━━ PRIVACY ━━━

· No personal data collected or shared
· No advertising tracking IDs
· Google Sign-In only used for your voluntary cloud backup
· Non-personalised banner ad only

Built with care by Little Green Studios.

What’s new

First release of Tabata Timer!

22 ready-to-go workout profiles covering Tabata, HIIT, boxing, archery,
running, swimming, cycling, racket sports and more.

Build unlimited custom profiles with your own work/rest/round settings.
Back up your profiles to Google Drive with one tap.

Sound cues, vibration, countdown beeps, and keep-screen-on — all configurable.

Thanks for downloading. Feedback welcome!