Lose weight in 30 days

Butt and Abs Workout at Home

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About this app

Do you want to lose weight fast?
With this exercise routine you will be able to slim your waist, burn belly fat, and train your legs and buttocks quickly and easily, perform the exercises on the indicated days to reduce your waist.


Burn calories quickly with this female exercise guide, with only 10 minutes a day you will reduce the size of your waist, lose weight quickly, we have 3d animations that will help you understand the exercises easily.

You no longer need a gym to lose weight, start training from home today, you do not need equipment only your body weight to burn fat from hips, thighs and legs, start training from home today with this female exercise guide.


This exercise guide is for both beginners and advanced users, you can perform these exercises anywhere you don't need a gym anymore, this app is perfect for those who want a complete guide to weight loss training at home.

This home exercise guide contains exercises for legs and buttocks. Start your training now and you will see results in 4 weeks. Train your waist and hips easily and quickly.

Record your weight as you lose it! Keeping your weight loss tracker up to date is quick and easy with 30 days of training. We'll help you track your progress with friendly reminders and detailed health and fitness reports.


Home training
Workout routines for all muscle groups to shape your body. You don't need a gym or an expensive fitness trainer. Do the simple workouts at home and burn fat at home!

Fast and effective workouts for women
Quick workouts, lasting between 10 and 15 minutes a day, designed for people with busy lives. You can do them anywhere: in the office, in bed, at home, etc. Start burning fat today.

You can track your calories burned with this app and your weight loss progress in graphs. You just have to use the weight of your body to tone the entire body, waist, abdomen, legs and buttocks and get lean muscles.


We have prepared a diet for you, weight loss and training plans for in 4 weeks. By following this plan, you can lose those extra pounds and make your body even slimmer. The difficulty will increase gradually, so don't forget about the rest. Exercise prepared specifically for the home and can be performed by anyone, anywhere.


You can easily track the progress of your weight loss and the number of calories burned. We have compiled various types of exercises that will help you get rid of excess fat in the stomach.

With only 10 minutes of daily exercises you can burn calories quickly, get a flat stomach, improve your figure, lose your belly fat, this exercise routine will help you achieve your goal by guiding you at all times.

You can get the flat stomach you want so much in just a few weeks of dedication and training, tone your legs, exercise your thighs, shape your buttocks, lose fat in your arms, tone your abs.


This routine is focused on simple and effective exercises to help you lose belly fat and get a belly plan. No equipment is needed, you can do abdominal training from home anytime, anywhere.


- Do these abdominal workouts 10 minutes a day to burn belly fat and achieve your goal of a flat stomach.
Functioning


This challenge to burn fat in 30 days is very simple, you will have to follow the exercises that are shown on the screen, you must do them at the indicated time. It is a 30-day challenge, with different exercises every day.