Weight loss workout for women
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Thola ukujima okumangalisayo kokulahlekelwa kwesisindo sasekhaya ukuze ushise amafutha futhi ulahlekelwe isisindo ezinsukwini ezingu-30 ngezinhlelo zokusebenza zokuzivivinya zokunciphisa umzimba.
Iningi labantu emhlabeni lihlushwa ukukhuluphala nokukhuluphala ngokweqile. Abaningi babo ngeke baze bazi ukuthi bakhuluphele kuze kube yilapho kubalwa inkomba yesisindo somzimba (BMI). Uma usukwazi ukubheka izindlela zokushisa amafutha futhi ulungele ezinsukwini ezingu-30 noma ngaphezulu. Inketho engcono kakhulu yayo ukwenza ukuzivocavoca okunempilo kwesisindo ekhaya nokulandela ukudla okuqinile.
Izinhlelo zokusebenza zokujima zokunciphisa umzimba zikunikeza ukujima kokushiswa kwamafutha ukuze ulahlekelwe isisindo ezinsukwini ezingu-30. Ngalokhu ukwehlisa isisindo somzimba ungathola umzimba onomzimba omncane futhi ulungele ekhaya. Ize ibe ne-tracker yokulahlekelwa isisindo yokuqapha ukulahlekelwa kwesisindo kwabesifazane nokulahlekelwa kwesisindo samadoda.
Uhlelo lokusebenza lokuzivocavoca lokunciphisa umzimba luhlinzeka ngokuzivocavoca okulula kwamadoda. Ize ibe nokujima kokwehlisa isisindo ekhaya okuklanywe umqeqeshi wokuqina komzimba ongcono kakhulu ukukusiza wehlise isisindo ngokushesha ezinsukwini eziyi-15. Ine-BMI calculator kanye ne-tracker ezokusiza uhlale unomdlandla wokulahlekelwa amafutha esiswini ezinsukwini ezingu-30.
Izici zohlelo lokusebenza lokuzivocavoca umzimba:
< Uhlelo oluhlukile lokwehlisa isisindo kwabesifazane nokuncipha kwabesilisa.
< Ukuzivocavoca okunomthelela ophansi kwabesifazane.
< Ukuzivocavoca umzimba okwenziwe ngokwezifiso kwabesilisa.
< Umqeqeshi wokuzivocavoca wansuku zonke ukukusiza uhlale unomdlandla
< High-intensity Workouts for the weight loss in 15 days.
< Akukho ukujima kwemishini yokwehlisa isisindo ezinsukwini ezingama-30.
Uhlelo lokusebenza lwe-Lose weight lwabesifazane lunokuzivocavoca okumnene futhi okuphumelelayo kokulahlekelwa kwesisindo kwabesifazane. Lezi zivivinyo zokuncipha kwesisindo zabesifazane zenziwe umqeqeshi wokuqina womzimba ongcono kakhulu wokwehlisa isisindo esinempilo ezinsukwini ezingama-30. Izincwadi zokunciphisa umzimba mahhala zingakunikeza ukuvivinya umzimba ukuze unciphise umzimba kwabesifazane zingakusiza ulahlekelwe isisindo ezinsukwini ezingu-30.
Nazi ezinye zezigaba zethu ezikhethekile:
< Ukuzivocavoca kwe-Cardio
< Ukuzivocavoca okulula kokushiswa kwamafutha kwabesifazane
< Ukuzivocavoca kwesifuba
< Ukuzivocavoca kwezikhali
< Ukuzivocavoca kwe-Abs
< Ukujima kwasekhaya - akukho mishini
< Ukuzivocavoca kwesisu esiphansi
< Ukuzivocavoca kwemilenze nezinqe
< Ukuzivocavoca ngokushisa amafutha kwabesilisa
Landa izinhlelo zokusebenza zokuvivinya umzimba namuhla. Thola ukujima okunempilo kokulahlekelwa kwesisindo kwabesifazane nabesilisa ukuze behlise isisindo ezinsukwini ezingu-30.
Iningi labantu emhlabeni lihlushwa ukukhuluphala nokukhuluphala ngokweqile. Abaningi babo ngeke baze bazi ukuthi bakhuluphele kuze kube yilapho kubalwa inkomba yesisindo somzimba (BMI). Uma usukwazi ukubheka izindlela zokushisa amafutha futhi ulungele ezinsukwini ezingu-30 noma ngaphezulu. Inketho engcono kakhulu yayo ukwenza ukuzivocavoca okunempilo kwesisindo ekhaya nokulandela ukudla okuqinile.
Izinhlelo zokusebenza zokujima zokunciphisa umzimba zikunikeza ukujima kokushiswa kwamafutha ukuze ulahlekelwe isisindo ezinsukwini ezingu-30. Ngalokhu ukwehlisa isisindo somzimba ungathola umzimba onomzimba omncane futhi ulungele ekhaya. Ize ibe ne-tracker yokulahlekelwa isisindo yokuqapha ukulahlekelwa kwesisindo kwabesifazane nokulahlekelwa kwesisindo samadoda.
Uhlelo lokusebenza lokuzivocavoca lokunciphisa umzimba luhlinzeka ngokuzivocavoca okulula kwamadoda. Ize ibe nokujima kokwehlisa isisindo ekhaya okuklanywe umqeqeshi wokuqina komzimba ongcono kakhulu ukukusiza wehlise isisindo ngokushesha ezinsukwini eziyi-15. Ine-BMI calculator kanye ne-tracker ezokusiza uhlale unomdlandla wokulahlekelwa amafutha esiswini ezinsukwini ezingu-30.
Izici zohlelo lokusebenza lokuzivocavoca umzimba:
< Uhlelo oluhlukile lokwehlisa isisindo kwabesifazane nokuncipha kwabesilisa.
< Ukuzivocavoca okunomthelela ophansi kwabesifazane.
< Ukuzivocavoca umzimba okwenziwe ngokwezifiso kwabesilisa.
< Umqeqeshi wokuzivocavoca wansuku zonke ukukusiza uhlale unomdlandla
< High-intensity Workouts for the weight loss in 15 days.
< Akukho ukujima kwemishini yokwehlisa isisindo ezinsukwini ezingama-30.
Uhlelo lokusebenza lwe-Lose weight lwabesifazane lunokuzivocavoca okumnene futhi okuphumelelayo kokulahlekelwa kwesisindo kwabesifazane. Lezi zivivinyo zokuncipha kwesisindo zabesifazane zenziwe umqeqeshi wokuqina womzimba ongcono kakhulu wokwehlisa isisindo esinempilo ezinsukwini ezingama-30. Izincwadi zokunciphisa umzimba mahhala zingakunikeza ukuvivinya umzimba ukuze unciphise umzimba kwabesifazane zingakusiza ulahlekelwe isisindo ezinsukwini ezingu-30.
Nazi ezinye zezigaba zethu ezikhethekile:
< Ukuzivocavoca kwe-Cardio
< Ukuzivocavoca okulula kokushiswa kwamafutha kwabesifazane
< Ukuzivocavoca kwesifuba
< Ukuzivocavoca kwezikhali
< Ukuzivocavoca kwe-Abs
< Ukujima kwasekhaya - akukho mishini
< Ukuzivocavoca kwesisu esiphansi
< Ukuzivocavoca kwemilenze nezinqe
< Ukuzivocavoca ngokushisa amafutha kwabesilisa
Landa izinhlelo zokusebenza zokuvivinya umzimba namuhla. Thola ukujima okunempilo kokulahlekelwa kwesisindo kwabesifazane nabesilisa ukuze behlise isisindo ezinsukwini ezingu-30.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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