Isisindo Sokulahleka Kwabesifa

Gym Fitness & Workout

Mayelana nalolu hlelo lokusebenza

Ukuncipha okungcono kakhulu - uhlelo lokusebenza lokuqina lwabesifazane lwabesifazane ukushisa amanoni nokunciphisa umzimba ekhaya
Ngemizuzu nje embalwa ngosuku, ungakha izicubu zomzimba, wehlise isisindo futhi uhlale ulungile ekhaya noma ejimini.

Ukusebenza Kwabesifazane
Uhlelo lokusebenza lokuqina lwabesifazane lube nokuzivocavoca okushiswa yisisu ngamafutha, i-arm Workout yabesifazane, ukusebenzisa umlenze kwabesifazane kanye nokuzivocavoca komzimba kwabesifazane. Ama-belly fat burnout ukusebenzisa, ukusebenzisa ingalo, ukusebenzisa umlenze nokuzivocavoca komzimba kulula futhi kuyaphumelela.

Ukwehla kwesisindo kanye nokushisa ama-belly fat whit fat burnout ukusebenzisa kwabesifazane ekhaya

HIIT ukusebenzisa kwabesifazane
I-HIIT (ukuqeqeshwa okuphezulu kokuqina kwesilinganiso), ukusebenzisa kakhulu ukusebenza kwamafutha okushisayo ngomphumela wokushiswa ngemuva, kucindezelwe kumaminithi we-2-7 ukukusiza wehlise isisindo noma kunini, noma kuphi.

Uhlelo lokusebenza lokuqina labesifazane
ulahlekelwe yisisu futhi ugcobise isisu sakho ngama- amafushane futhi asebenzayo ukusebenzisa ukushisa kwamafutha ekhaya!

Ukusebenza kwabesifazane ekhaya
Ngokusebenzisa okulula nokusebenzayo kokushiswa kwamafutha kwabesifazane, ungalahlekelwa yisisu fat.

AKUFUNI UKUTHENGWA, CWENGA IZIBHALO, UTHATHE UMZIMBA WAKHO EKHAYA!

Namathela ukusebenzisa kwethu ekhaya, futhi uzophawula ushintsho emzimbeni wakho emavikini ambalwa nje.

🥇 Izici
* Izindlela zokuziqeqesha zabesifazane ekhaya ngaphandle kwemishini
* Qopha ukuqeqeshwa inqubekela ngokuzenzakalelayo
* Yenza ngokwezifiso izikhumbuzo zakho zokuqeqesha
* Imihlahlandlela eningiliziwe yevidiyo nezithombe
* Ukwehla kwesisindo ngomqeqeshi siqu
* Ukulahleka komzimba ngokudla kakhulu, ukungasebenzi kahle, ukusebenzisa esifubeni, ukusebenzisa umlenze, ukusebenzisa izingalo
* Bala izakhamzimba zakho ze-macro ukuze unciphise isisindo
* Bala inkomba yakho yamafutha omzimba, vele ufake idatha yakho
* Ukondla amasu wokuqinisa umzimba
* 💪 Dala uhlelo lwakho lokuqeqeshwa, dala ukuqeqeshwa komuntu okwenziwe ngezinsuku eziyi-7 ngesonto.
* Plans Izinhlelo zokudla (Ukudla)

💪 Push-ups, squats, ABS, amapulangwe, imidlwane, squats odongeni, gxuma, izigaxa, gxuma ama-triceps, ama-lunges ...

🏋️‍♀️ Ukusebenza okumsulwa kwe-Workout whit
Ungathola ukuzivocavoca nokuzivocavoca usebenzisa imishini enjenge: ama-bendi we-elastic, ibhola lomthi, ibhola le-bosu, ibhola le-swiss; wonke ama-ukusebenzisa aklanyelwe ngokukhethekile ukunciphisa umzimba futhi andise isisindo semisipha.

🥇 Ukuqeqeshwa kwasekhaya ekhaya kwabesifazane
Ukuqeqeshwa yiqembu lemisipha (Uhlelo lokusebenza lokuqina lunezivivinyo zesisu, isifuba, imilenze, amahlombe, ama-biceps nokuzivocavoca umzimba wonke)

Ukuqeqeshwa kokuqina kokuqina - uhlelo lokusebenza oluhle kakhulu lokunciphisa isisindo sabesifazane
Akusona kuphela isicelo sokwakha izicubu, kodwa futhi nesicelo sokuqeqesha amandla. Uma usafuna ukuzivocavoca okwakha umzimba, izinhlelo zokusebenza zokwakha umzimba noma ukuqeqeshwa ngamandla futhi wehlise isisindo, lolu hlelo lokusebenza lokwakha umzimba lungcono kakhulu ongaluthola phakathi kokulahlekelwa isisindo kwezicelo zezinsuku ezingama-30.


Ukwehla kwesisindo ngezinsuku ezingama-30 - Workout Yabesifazane Ekhaya Pro
THOLA UVIVINYO LOKUQHAWULA NGOKUXHUMANA NOKUXHUMANA KAKHULU Kakhulu. /