Petit Pas : Coach TDAH parents

Al Firma

About this app

Does your child have ADHD (or are you wondering)?
Do you repeat 15 times before brushing your teeth? Do homework sessions end in tears? Does bedtime last 90 minutes?

You're not a bad parent. You just need a method.

Petit Pas translates Dr. Russell Barkley's program—an international authority on ADHD—into simple, everyday actions. 60 seconds a night. One small step at a time.

GET STARTED IN 2 MINUTES
• No account creation required
• 5 questions to tailor the plan to your child
• 3 concrete goals you choose (brushing, bedtime, homework, etc.)
• A 21-day program that unlocks at your family's pace

60 SECONDS EVERY NIGHT
• Mood of the day (5 emojis)
• 3 daily routines (checked or not, no judgment)
• A quick note if you want
• A 7-day chart linking mood and routines — to see what really works

THE MODULES (INSPIRED BY BARKLEY)
• Special Time — 15 minutes of child-led play to rebuild connection when things get tough
• Effective Commands — instructions that work the first time, without yelling
• Anger Management — recognizing the storm before it breaks
• Structured time-outs, rewards, homework, time management

Each module unlocks when the previous one is completed is integrated. Not before. No skipping steps.

TOOLS FOR STORMS
• Guided Breathing — a calming animation, for you first, then for the child
• Full-Screen Timer — 2, 3, 4, or 5 minutes, perfect for time-outs
• Emotion Thermometer — to name what the child (and you) is experiencing
• Quiet Corner — ambient sound to help them calm down

WHO IS IT FOR?
Parents of children aged 4 to 18. Whether the ADHD diagnosis is confirmed, pending, or just suspected. Whether your child is hyperactive, inattentive, or both.

WHAT LITTLE STEPS IS NOT
• Not a diagnostic tool
• Not a replacement for professional care (pediatrician, neuropsychologist, speech therapist, psychomotor therapist, occupational therapist)
• Not an app that makes you feel guilty if you miss a day

If our alerts indicate an orange or red zone, we direct you straight to the right professionals.

PRIVACY
Your child's data is sensitive. We encrypt it, and you can export or delete it at any time. Zero advertising. Zero resale.

IMPORTANT
This tool does not replace medical advice. It supports your role as a parent, but it does not replace it.

Download Little Steps. Start tonight. One small step at a time.

What’s new

Initial release