Meditation and habits YouCan

You Can

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About this app

Look at your life and ask yourself: do you like everything about it? And in yourself? Can you call yourself a happy person who does what you have always dreamed of? Getting what he deserves? Loves and understands his inner "I"?

If not, it's time to change that. And there is only one way to do this: to reconsider your daily actions, that is, habits. Because any global changes in life begin with almost imperceptible changes, which are based on our habits.

In front of you is an application with YouCan self-development courses. And it will help you create new habits that will eventually create a new you.

We currently offer two courses:

MEDITATION

Meditation for Beginners is a course for those who have heard something about meditation but have never practiced it before. In addition, the course additionally offers self-guided practices that will help to cope with stress, anxiety, insomnia and fatigue. They are based on well-known relaxation methods that take into account the neurobiological and physiological characteristics of the human body. We will help you introduce meditation into your life, and you will be able to feel more conscious and happy.

The first three lessons are free.

BRIGHT MORNING

Do you all dream of doing morning exercises, but a little lazy? This is a comprehensive morning upgrade program for anyone who wakes up sluggish, overwhelmed or hates this time of day. A course of 10 lessons will teach you three blocks of habits: strengthening the body, spirit and mind - and will help you start the day with renewed vigor and in a good mood. Classes are interactive and based on engaging surveys. Also written with humor.

We will drink water, do morning exercises, take a shower (but unusual!), learn how to brush your teeth properly, and much more!

Almost all habits are accompanied by timers, which will help you calculate your morning to the minute and not be late. In the evening, the application will remind you of the time you need to set the alarm and evening rituals that improve the quality of sleep. After all, in order to wake up cheerful, you need to take care of your evening and sleep.

WHY YOUCAN?

It has no ads. Generally. At all. No.
The cost of courses is lower than in similar applications.
YouCan was created by a small team with a lot of love for what they do. We take feedback seriously and constantly improve our product.
Inside the application - its own atmosphere. You can read about it ten times in the reviews, but it's better to download it and see for yourself.

Any questions you can ask us here: [[e-mail]](mailto:[e-mail]).

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Alarm clock - morning routine, when it's morning, there is a contrast shower, a reminder to drink water

Ratings and reviews

Awesome. I am very grateful to developers for such an helpful application. It is striking and immediately understand the value of their work. Everything to the little things thought out. Of course nothing will be done without the desire of person who install it. Excellent work, thank you.

The best app I have tried for keeping you on track towards daily meditation practice. Thank you guys 🙏

Thanks a lot, it's very easy to lern meditation by this application. Thanks for good habbit!

What's new

New version for english YouCan