Motivla

Motivla Team

About this app

Motivla – A tool for completing tasks and exercises assigned by your specialist

Motivla is a digital tool designed to support collaboration between users and their specialists — such as psychologists, therapists, counselors, educators, coaches, or other professionals who work with exercises, reflective tasks, or structured learning activities.

Motivla is not a standalone therapy or mental health treatment app. It does not provide diagnosis, personalized recommendations, or therapeutic assessment. Instead, it serves as a safe, organized space for completing the tasks assigned to you by the specialist you work with.

Your specialist can create individual exercises or step-by-step programs that you complete between sessions, at home, or whenever it fits into your day. Each task includes clear instructions and simple actions that help you stay engaged and consistent.

What Motivla offers

• Tasks from your specialist
Receive exercises, homework tasks, reflective activities, or step-based programs directly from the specialist who supports you.

• Guided interactions and multi-step programs
Longer activities are divided into structured steps that are easy to follow.

• Notes and personal reflections
Write down your thoughts as you complete each task. Your notes are saved automatically so you can return to them later.

• Reminders that support regularity
Notifications help you stay consistent with your tasks and remember activities assigned between sessions.

• Simple and clean interface
The app is easy to navigate and lets you return to any task at any moment without losing your progress.

How Motivla works
1. Your specialist prepares exercises or a structured program for you.
2. You get access to these activities directly inside the app.
3. You can complete tasks immediately or return to them later — everything saves automatically.
4. Your progress is easy to review and continue at your own pace.
5. Your specialist may assign new tasks or additional steps as needed.

Who is Motivla for?

Motivla is suitable for people who:
• work with a psychologist, therapist, coach, counselor, or educator
• need a simple way to complete exercises between sessions
• want a clear structure for tasks assigned by a specialist
• prefer guided activities and practical instructions
• are building emotional, social, or personal development skills
• want a supportive tool that complements their work with a professional

Why use Motivla?

• Supports consistent work between sessions
• Enhances collaboration with your specialist
• Not a therapy or medical product — purely a task and activity tool
• All task content comes from the specialist who works with you
• Complete exercises at your own pace, whenever you choose

Motivla makes it easier to stay engaged, organized, and consistent with the activities your specialist assigns — all in one calm, structured, and easy-to-use space.

What’s new

Minor improvements and enhancements.