Nick Lowery Companion is an innovative app designed to help you self-monitor your mental wellness from anywhere. This app uses a scientifically validated assessment instrument called the Self-Management Self-Test, designed to help you monitor feelings of sadness, anxiety, stress, fatigue, and exhaustion.
The Self-Management Self-Test includes the five aspects of mental wellness: awareness of reality, personal relationships, looking towards the future, making decisions, and taking action. Nick Lowery Companion takes your answers and raises awareness of the presence of mental challenges. Regular use of the Nick Lowery Companion app will help you track your progress over time
The newest development in Personalised Mental Wellness based on science.