Quit Smoking, Smoke-free Flamy

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About this app

Quit smoking with Flamy

Ready to quit smoking or vaping and build a healthier routine? Flamy combines a personal quit plan, cigarette counter, progress tracker, and practical craving support in one place.

CHOOSE YOUR QUIT METHOD

Pick the approach that fits your situation:

- Set a quit date and stop on Day X.
- Taper gradually with a personal reduction plan.
- Track nicotine replacement products as part of your strategy.

TRACK PROGRESS THAT MATTERS

The Flamy quit smoking tracker shows:

- time since quitting
- cigarettes avoided
- money saved and personal savings goals
- health and quit milestones
- achievements, streaks, and motivating statistics

CRAVING SOS

Log cravings and slips honestly. SOS support gives you quick access to breathing exercises, distractions, motivation, and practical coping strategies. Your entries can also help you recognize recurring situations and personal patterns.

PERSONAL MOTIVATION

Save your reasons for quitting, use tips and motivation cards, celebrate achievements, and set meaningful goals. Games can help distract you during difficult moments. Challenges let you invite friends and encourage one another.

WIDGETS AND WEAR OS

Widgets keep progress, personal reasons, and SOS support on your home screen.

Flamy for Wear OS keeps quit time, savings, cigarettes avoided, and health progress visible on your wrist. The Flamy Tile shows your progress at a glance. Complications place quit time, savings, and your next health milestone on the watch face. Set up Flamy on your phone first, then open both apps to sync.

IMPORTANT

Flamy supports self-monitoring and motivation. It does not provide a medical diagnosis and is not a substitute for professional medical advice. Discuss nicotine replacement products or health concerns with a doctor or pharmacist.

Start today and quit smoking step by step with Flamy.

Support: [e-mail]
Privacy Policy: https://flamy.co/privacy

Ratings and reviews

Doesn't do the work for you of course, but acts as a great and easy-to-set-up motivator/progress tracker. I've nearly hit 150 days Nic-free and never plan to go back, but even still I'm getting occasional updates about how much money I've saved, how many cigarettes I haven't smoked, and the health benefits that I've attained over time from quitting. Feels good to get those occasional reminders, especially now that the cravings are so mild and easy to ignore. Very easy to recommend.

This app helped me in pushing to continue to quit. What I learned was I needed that constant reminder telling me I'm that much closer in quitting. Was hard (17 days of not smoking and still going) but seeing the little facts of the benefits of not smoking (heart rate norm, bronchi relax etc) made me want to see how much I can improve. This may not be for everyone but for those who need a constant reminder. This will be a great addition on your phone. Cheers & good luck!

Easy to use, lots of stuff to distract me. I only wish it calculated cigarettes not smoked in a time range you give it. It calculated doing 24 hours but I'm not awake 24 hours. If they had a "daily start and end" time that you could set that would be great. I also wish there was a calculation for nicotine therapy like patches and gum. Instead the app assumes your gradually cutting down, or going cold turkey. These two features would make it 5 star for me. I paid for full version.

What’s new

Flamy now supports you even more reliably—with improvements to sign-in and account management, enhanced SOS support, more accurate tracking of your smoking reduction, and a better experience when sharing your achievements. Questions or feedback: [e-mail]