Armify: Upper Body & Biceps

Contains adsIn-app purchases
4.4
258 reviews
Content rating
Everyone
100K+
Downloads
Content rating
Everyone
Digital Purchases
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About this app

Build stronger, more defined arms and shoulders wherever you are. Armify turns your biceps, triceps, deltoids and forearms into a focused training project you can follow at home, at the gym or on the road.

Guided by an original 3D personal trainer, millions of people have trained with this method since 2012. Now that same coaching experience is dedicated entirely to your upper body: real muscle tone, real strength, no confusion.

WHY ARMIFY
- Sculpt biceps and triceps for arms that look and feel powerful
- Strengthen shoulders and deltoids for a broader, more balanced upper body
- Firm up forearms and improve grip for everyday strength
- Train with clean form and steady rhythm, rep after rep

WORK OUT YOUR WAY
- Bodyweight and calisthenics routines that need zero equipment
- Dumbbell and barbell sessions when you want extra resistance
- Quick sessions for busy days or longer ones when you have time
- Perfect for both men and women, at every fitness level

A REAL COACH IN YOUR POCKET
The virtual trainer shows you exactly what to do and when to do it. Every exercise includes a description, clear instructions and a 3D preview of the movement, so you always know how to hit the right muscle.

- Pick a session built by our experts
- Create your own arm and shoulder routine
- Personalize each exercise and its duration

LEARN AS YOU TRAIN
- Browse the full exercise library
- Watch tutorials for the most important movements
- Discover the common mistakes to avoid

TRAIN WITH RHYTHM
Set your preferred trainer, choose the pace from different music genres, or play a list from your own library while you push through each set.

Start building the arms and shoulders you want. Download Armify and train today.
Updated on
Jul 31, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Calendar and 2 others
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

248 reviews
A Google user
February 27, 2020
Terrible, I bought app on May 2018 for 12.99CAD for the full workout plan and now it's a free app with subscription I feel ripped off.
11 people found this review helpful
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A Google user
April 6, 2020
Need to pay to do exercise, easier pay a personal trainer
8 people found this review helpful
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haris padouvas
February 24, 2026
They updated the app and cancelled the preview subscription was paid, and asking deferend subscription for ipad and for android
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What’s new

Workout player perfected: music, voice guide and counters always in sync. Full offline mode: your plans and workouts are available even without a connection. Faster and lighter content updates.