RhythmicFlow: Calm Breathing

sixthlife

In-app purchases

About this app

RhythmicFlow: Calm Breathing

Find your rhythm. Calm your mind.

RhythmicFlow is a guided breathing app that helps you slow down, focus, sleep better, and build breathing practices that fit your life. Follow beautiful visual rhythms, customize every phase of your breath, and create your own breathing sessions and routines.

Whether you're using 4-7-8 breathing to unwind, box breathing to focus, vagus nerve breathing to relax, or creating a rhythm of your own, RhythmicFlow adapts to the way you breathe.

No ads. No tracking. No noise.

EXPLORE GUIDED BREATHING

Choose from popular breathing techniques including:
• 4-7-8 Breathing
• Box Breathing
• Vagus Nerve Breathing
• Coherent Breathing
• Resonance Breathing
• Sleep Breathing
• Focus Breathing
• Calm Breathing

UNIQUE FLOWER RHYTHMS

Breathe with visual patterns inspired by nature:
• Flower Breathing
• Lotus Bloom
• Rose Bloom
• Petal Bloom
• Breathing Curve

A petal, rose, or lotus blooms as you inhale and gently folds as you exhale — simple visual guidance that helps you stay present through every inhale, hold, exhale, and pause. Switch styles mid-session — your breath never pauses.

CREATE YOUR OWN BREATHING RHYTHMS

Make breathing truly personal.
• Set custom inhale, hold, exhale, and pause durations
• Build unlimited breathing rhythms
• Save your favorite patterns
• Create breathing sessions for specific goals
• Experiment with new breathing styles

BUILD PERSONAL ROUTINES

Combine multiple steps into guided routines:
• Breathing exercises
• Timed pauses
• Notes and reminders
• Music and audio
• Background images

Create routines for mornings, focus sessions, meditation, relaxation, or sleep. Share routines with friends via a link — they import in one tap.

CUSTOMIZE YOUR EXPERIENCE

• Personal photos and backgrounds
• Ambient sounds and music
• Audio cues for each breathing phase
• Multiple visual rhythm styles
• Dark and light themes (WCAG AA verified)
• Flexible session lengths

TRACK YOUR PRACTICE

• Session history
• Weekly overview
• Breath time and cycle counts
• Saved rhythms and personal breathing library

SMART REMINDERS

Daily, weekly, or one-off — tap a notification and start instantly.

LOCK-SCREEN CONTROLS

Play, pause, or stop without unlocking your phone. RhythmicFlow works with media controls so you stay in flow.

PERFECT FOR

• Stress relief
• Relaxation
• Better sleep
• Meditation
• Focus and concentration
• Mindfulness
• Daily breathing practice

PRIVACY FIRST

Your breathing history stays on your device — practice logs, custom rhythms, backgrounds, audio, and reminders. An account is optional and only needed if you sign in.

No ads. No tracking SDKs. No third-party analytics.
Privacy policy: https://www.rhythmicflow.app/privacy-policy.html

PREMIUM (OPTIONAL)

RhythmicFlow is free. Premium supports ongoing development:
• Monthly
• Yearly — best value

All core breathing features stay free.

Start with a guided rhythm, customize every breath, or create something completely your own.

Find your flow. Create your rhythm.

Welcome to RhythmicFlow.

CONTACT
[e-mail]
https://www.rhythmicflow.app

What’s new

New in this update:
• Style the routine editor — set your own colors and text styles for step names, the title and the timer.
• Design the "Add step" button — pick its shape, size and color, and give it a custom label.
• Rename steps right in the editor.
• Show or hide step durations to keep things tidy.

Fixes: more reliable highlighting of the active breathing phase.

Breathe easy.