MijnBreincoach

Betawerk B.V.

About this app

MijnBreincoach gives you a quick and easy view of the health of your brain. This app also helps you to take small and feasible steps towards better brain health. Did you know that lifestyle is responsible for no less than 30% of the number of dementias in the world? It is therefore important to choose a healthy lifestyle early in your life. Download the app now and complete the short test. Where is there room for improvement in your brain health and what is going well? Then choose a subject that you want to continue with (eg smoking, alcohol, exercise or nutrition) or a condition you want to know more about (eg diabetes or heart disease). You receive a short message (a 'note') about this theme every day for two weeks. This can be a 'knowing', a quiz question, a tip or a personal challenge. Try to collect as many nuts as possible and save for bonus points. Do you also go for a healthy brain?

This app is part of the awareness campaign 'We are the medicine' of the Alzheimer Center Limburg, part of Maastricht University. For more information, visit the website of the app.