Hardlooppraktijken

Hardlooppraktijken

About this app

Hardlooppraktijken is the training platform for runners and coaches. Whether you train with a coach, run in a group, or pursue your goals independently — everything comes together in one app.

WORKOUTS & SCHEDULES
• View your personal weekly training schedule
• Receive workouts from your coach, tailored to your level
• Structured blocks with paces, heart rate zones, and recovery times
• AI Training Builder: describe your workout in words, the AI ​​converts it into blocks

AUTOMATIC SYNCHRONIZATION
• Garmin Connect — activities and heart rate automatically synchronized
• Polar Flow — heart rate data and workouts
• Strava — activities via your sports watch or phone
• Health Connect — steps, heart rate, calories, and more

ACTIVITY ANALYSIS
• Kilometer splits with pace and heart rate
• Heart rate trend, pace graph, and elevation profile
• GPS route on map
• Compare planned vs. executed
• Personal records (PRs) automatically tracked

PROGRESS & LOAD
• Weekly volume and training load in graphs
• ACWR injury prevention — monitor if you are building up safely
• VDOT development over time
• Performance series and medals

COMMUNICATION
• Chat directly with your coach from the app
• Receive push notifications for new workouts
• Provide feedback after every workout (RPE, feeling, notes)

MORE FEATURES
• Personal pace and heart rate zones
• Training library
• Rankings and group performances
• Offline mode — view workouts without internet
• Injury registration and monitoring

FOR WHOM?

• Runners with a coach or in a training group
• Independent runners who want structure (Pro Athlete)
• Running coaches and athletics clubs

Running Practices is used by coaches and athletes throughout the Netherlands. Built by running coaches, for running coaches and their athletes. More info: https://hardlooppraktijken.nl

Questions? Email [e-mail]

What’s new

Nieuw:
• PR's: je eerste PR wordt meteen de bron voor je tempozones; met 'Gebruik voor zones' kies je zelf.
• Hartslagzones ook zonder PR.
• Tempo per km als lijn of staaf.
• Jaarplan toont gepauzeerd of afgerond.
• Intake-status en herinnering in de app.
• Nieuwe atleet: meteen de groep kiezen.
Verbeterd:
• Persoonlijke verwachte duur (≈) bij trainingen.
• Leesbare tijd-as bij lange duurlopen.
• Duur en afstand worden altijd opgeslagen.
• Dashboard laadt niet dubbel; stabieler.