Releafe

Releafe

About this app

Releafe helps you understand how you feel and what influences it. The app helps you become and stay mentally fit.

With Releafe, you take a moment to reflect on yourself every day. You gain insight into your feelings, thoughts, and energy. This way, you learn to better manage stress and worries and work step by step towards more peace and balance in your life. Releafe is for anyone who wants to work on their mental well-being. You use the app at your own pace and in a way that suits you.

What does Releafe offer?

Diary
Gain insight into your mental well-being. Easily track how you feel by scoring your mood, stress, energy, and sleep daily. You can also add short notes. This creates a personalized overview that helps you better understand your well-being.

Well-being overview
View your progress and discover patterns. A clear graph shows how you're doing over time. You choose which topics and which time period you want to view. This way, you see what helps you and what you want to work on.

Personal Goals
Take small steps toward positive change. Set goals that suit you, such as sleeping better or relaxing more often. When you achieve a goal, you'll receive a reward in the app. This helps you maintain healthy habits.

Worry Box
Give your worries a place. Write down your worries and store them safely. This helps create space in your mind and makes it easier to let go of your worries.

Reframing
Learn to see your thoughts differently. With this exercise, you'll gradually see your worries differently. This helps you deal with situations more calmly and realistically.

Message to Yourself
A helping hand in difficult moments. Write or record a message to yourself. Read or listen to it again whenever you need it.

Relaxation Exercises
Find peace in the moment. Choose from breathing, feeling, and movement exercises, such as meditation and mindfulness. The exercises are short and easy to use.

Bonsai Tree
Stay motivated. Every step you take helps your bonsai grow. This makes working on your mental well-being enjoyable and motivating.

Releafe isn't a replacement for professional help, but a tool to actively work on prevention, peace of mind, and resilience.