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About this app

The app is aimed at children, young people, teachers and parents. The exercises can help you to:

* deal with stress and anxiety
* strengthen your well-being, security and self-esteem
* learn more easily by being more calm

The exercises are short and easy to use. They can be done alone or together in groups.

In an everyday life that is often full of information, fast pace, expectations and stress, it is good to give yourself time for silence.

Research and experience show that regular use of our exercises strengthens well-being and self-esteem, reduces stress and aggressiveness, and provides better conditions for learning. The exercises contribute to harmony in classes, families and other groups when done together.

The app is free offering for the enjoyment of everyone who uses it.