Mammaträning
In-app purchases
5K+
Downloads
Everyone
info
About this app
Welcome to the ultimate training app for those of you who want to train smart and have fun during and after pregnancy!
Instead of letting the anxiety of decision eat up precious training time, in the app you will get suggestions on which session to train today. Just set how much time you have and if you have any gear available, and we'll serve you a session whether you're at home in your living room or at the gym.
Training program
Video coaching or on your own. During or after pregnancy. With or without tools. Mammaträning's physiotherapists and personal trainers have put together different training programs to follow week by week!
Level system
We have developed a level system that extends from early pregnancy until you are possibly sufficiently recovered from childbirth to be able to train unhindered. By choosing a level, you will know that you will always receive suggestions for training sessions that suit you. Is the level getting too easy or hard? Change levels with a simple push of a button.
Practice bank
Not sure how to perform a certain movement? In the "exercise bank" you will find videos and detailed descriptions for all exercises!
Filtration
You can easily filter among the training sessions by choosing the desired length, focus area and what equipment you have available.
Articles
During and after pregnancy, many questions arise. We try to answer everything in our articles and mini-lectures.
The Mammaträning app is developed by Isabel Boltenstern and leg. physiotherapist Carolina Jozic (focus on women's health, sports medicine and personal training).
Instead of letting the anxiety of decision eat up precious training time, in the app you will get suggestions on which session to train today. Just set how much time you have and if you have any gear available, and we'll serve you a session whether you're at home in your living room or at the gym.
Training program
Video coaching or on your own. During or after pregnancy. With or without tools. Mammaträning's physiotherapists and personal trainers have put together different training programs to follow week by week!
Level system
We have developed a level system that extends from early pregnancy until you are possibly sufficiently recovered from childbirth to be able to train unhindered. By choosing a level, you will know that you will always receive suggestions for training sessions that suit you. Is the level getting too easy or hard? Change levels with a simple push of a button.
Practice bank
Not sure how to perform a certain movement? In the "exercise bank" you will find videos and detailed descriptions for all exercises!
Filtration
You can easily filter among the training sessions by choosing the desired length, focus area and what equipment you have available.
Articles
During and after pregnancy, many questions arise. We try to answer everything in our articles and mini-lectures.
The Mammaträning app is developed by Isabel Boltenstern and leg. physiotherapist Carolina Jozic (focus on women's health, sports medicine and personal training).
Updated on
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What’s new
Småbitar har blivit lösta! Hurra!
App support
About the developer
Mammaträning AB
support@mammatraning.nu
Snickarvägen 33
632 23 Eskilstuna
Sweden
+46 72 312 55 88