Stretchy: Daily Stretches

NZ-Dev

Contains adsIn-app purchases

About this app

Stretchy is your daily companion for simple, effective stretching routines. Transform your flexibility with quick & convenient exercises designed for all experience levels. Start your journey to better mobility today!

🌟 WHY STRETCHING MATTERS
A daily stretching routine can dramatically improve your quality of life. Every stretch is an investment in your health and mobility:

- Work on flexibility & range of motion
- Support back, neck, and joint health
- Help prepare for physical activities
- Support better sleep habits
- Practice good posture
- Aid in relaxation
- Support athletic activities
- Promote circulation
- Support muscle recovery
- Practice balance & coordination

🎯 DAILY TARGETED ROUTINES FOR EVERY NEED

- Morning Stretch - Start your day with energizing stretches
- Desk Break - Combat sitting tension with quick mobility exercises
- Full Body Flow - Complete flexibility workout for all major muscle groups
- Bedtime Relaxation - Gentle stretches for better sleep
- Beginner Basics - Perfect for stretching newcomers
- Hip Opener - Target tight hips and improve mobility
- Back Relief - Gentle stretches for back pain prevention
- Flexibility Focus - Advanced stretches for improved range
- And more routines added regularly!

Body-Focused Routines:
• Hips & Hamstrings - Release tight muscles and increase mobility
• Lower Back & Shoulders - Relieve tension and improve posture
• Splits & Flexibility - Progress toward your flexibility goals
• Twists & Wrists - Perfect for tech workers and desk jobs
• Core & Abs - Strengthen your center and improve stability
• Arms & Back - Build strength and maintain muscle health
• Full Body Flow - Complete flexibility workout for all major muscle groups

Specialized Programs:
• Posture Power Series:
• Tech Neck Relief
• Pelvic Tilt Correction
• Posture Stabilize
• Posture Reset

Workplace Wellness:
• Desk Stretch - Exercise right from your chair
• Standing Desk - Mobility routines for standing workers

Recovery & Wellness:
• Deep Relax - De-stress with gentle, long-hold stretches
• Detox Flow - Revitalize with twisting movements
• Post-Run Recovery - Prevent soreness and improve performance
• Warm Up - Dynamic movements to prepare for activity

Strength & Stability:
• Plank Series - Core-strengthening isometric holds
• Squats - Lower body strength and mobility
• Isometric Training - Build strength through static holds

✨ KEY FEATURES

- Clear, animated demonstrations for each stretch
- Simple timer-guided routines
- Detailed instructions and tips
- Progress tracking with daily streaks
- Beginner-friendly interface
- No equipment needed
- Perfect for home or office

💪 START YOUR FLEXIBILITY JOURNEY
Start working on your flexibility with Stretchy's daily stretching routines. Our app is designed to support both beginners and experienced users.

💌 CONTACT & SUPPORT
Questions or suggestions? Contact us at: [e-mail]

📜 LEGAL
Terms of Service: https://stretchypro-nz.web.app/terms.html
Privacy Policy: https://stretchypro-nz.web.app/privacy.html

Ratings and reviews

There is a suggestion I will make that would increase my rating to 5 stars.The timing between exercises is too short for a senior person like myself ,to get into position,for next exercise I constantly am putting the app on pause then restarting when in position

I love how easy this app is to use and how I can target specific areas or complete a full body stretch in one session. I also love that it has a timer, reminders, and it's very affordable! Highly recommend!!

The app has realistic goals and images, the exercises and tips are well understandable, although you need to pause the session to read the tips. my criticism is that the developers should display the stance tips before commencing the countdown to ensure smooth flow of a session and to avoid confusion for newbies like myself. asides from that the app is wonderful

What’s new

Thanks for using our app! This update includes:

- Performance improvements for a smoother experience
- Bug fixes and stability enhancements
- Minor UI refinements
- General optimizations

Keep stretching and stay healthy! 💪