The "Gradual Smoking Cessation Log" is a smoking cessation/reduction support app that visualizes your daily cigarette consumption and expenses.
Recording is only required when you open a new pack.
You can check your cigarette consumption, cumulative expenses, and weekly/monthly trends without having to continuously input detailed data.
It also displays potential products you could have bought with your cigarette money.
You'll gradually realize, "With this amount of money, I could have bought this."
Main Features:
* Recording of traditional cigarettes and heated tobacco products
* Checking daily average, weekly, monthly, and cumulative cigarette consumption
* Displaying cumulative cigarette expenses
* Displaying potential products you could have bought with your cigarette money
* Smoking trend graph
* Displaying an estimate of the impact on life expectancy
* Deleting data from your device
This app does not force you to quit smoking.
It simply visualizes how much you smoke, gradually encouraging your desire to "reduce" or "quit."
*The life expectancy display is an estimate calculated from your smoking amount and is not based on medical evidence. Do not use it for medical judgment.
*This app contains external links to Amazon.
I keep track of the number of cigarettes I smoke and the amount I spend on them. Seeing what I can afford and getting an estimate of my lifespan gradually encourages me to quit smoking.