OCD Tracker

Tracker Diary App

In-app purchases

About this app

OCD Tracker gives you a quiet, judgment-free place to log obsessions, compulsions, and ERP work. Track distress, time spent in rituals, and exposure progress so therapy sessions start with data instead of trying to remember the last two weeks.

Built for adults and teens managing OCD, harm OCD, contamination OCD, relationship OCD (ROCD), religious or scrupulosity OCD, sexual orientation OCD (SO-OCD), pure O, and the comorbid anxiety, depression, and tics that often travel along.

OBSESSION AND THOUGHT TRACKING
Log intrusive thoughts as they happen:
• Thought theme: harm, contamination, symmetry, taboo, religious, relational
• Distress on a 1 to 10 scale (SUDS)
• Trigger context: where, when, with whom
• Time spent in the thought
• Mental rituals and rumination
• Avoidance behaviors
• Custom themes you define

COMPULSION TRACKING
Log rituals without judgment:
• Checking, washing, counting, repeating
• Reassurance seeking
• Mental review and confession
• Ordering and arranging
• Time spent on each ritual
• Frequency by day and week
• Resistance attempts and outcomes

ERP AND EXPOSURE WORK
Make ERP repeatable and visible:
• Build hierarchy with SUDS ratings
• Plan exposures with predicted distress
• Log actual SUDS during and after
• Habituation curves across repetitions
• Response prevention notes
• Therapist homework tracking
• Wins and setbacks

MEDICATION MANAGEMENT
Track the OCD pharmacy:
• SSRIs at OCD doses like Prozac, Zoloft, Luvox, Lexapro, Paxil
• Clomipramine for refractory OCD
• Augmentation with antipsychotics like aripiprazole, risperidone
• N-acetylcysteine and supplements
• Side effect monitoring
• Cross-taper notes
• Refill reminders

MOOD AND LIFESTYLE
The context that shapes OCD severity:
• Mood and anxiety ratings
• Sleep duration and quality
• Caffeine and alcohol
• Stress level
• Hormonal cycle correlation
• Therapy session attendance
• Mindfulness and meditation minutes

INSIGHTS AND REPORTS
Months of entries become real progress data:
• Compulsion frequency over time
• Distress trends across exposure work
• Y-BOCS-friendly data points
• Theme severity heatmaps
• Medication response curves
• PDF and CSV exports for OCD specialists, ERP therapists, and psychiatrists

DESIGNED FOR THERAPY DAYS
• 30-second quick entries
• Calm, low-stimulation interface
• No checking-style streaks or guilt loops
• Health Connect sync for sleep, steps, and heart rate
• Optional biometric lock and offline mode

HEALTH PATHWAYS
• ERP fundamentals and habituation education
• Mindfulness for unwanted thoughts
• Response prevention strategies
• Crisis resources built in
• Plain-language education on OCD subtypes and pure O

OCD recovery is built one exposure at a time. OCD Tracker gives you the SUDS data, hierarchy progress, and ritual logs that turn ERP from abstract homework into measurable change.

Disclaimer: OCD Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified mental health professional for medical or therapeutic concerns.