Kosher Calm

Kosher Calm

About this app

Find calm — in a kosher way.

KosherCalm offers effective meditation and self-help tools to help you manage stress—a major contributor to health issues—without exposing you to non-Jewish religious traditions or practices. Created by Rabbi Aryeh Siegel, author of Kosher Calm: Meditation & Self-Help Tools for Health & Healing, the app makes scientifically validated relaxation techniques accessible to everyone while remaining fully compliant with Halakha (Jewish law).

WHAT'S INSIDE

- The Kosher Calm Method: a guided 15 minute animated session that teaches the full practice, step by step

- Doorways for real moments:
– A Stressful Moment (10 min)
– Stressful Day? Unwind (15–20 min)
– Erev Shabbos Reset (10–15 min), for entering Shabbos calm and present

- Open Practice: set your own timer and meditate at your own pace, in English or Hebrew

- Getting Ready: practical guidance on timing, environment, and posture before your first session

- The Science: the research behind why the practice works

- Video Library: the Lubavitcher Rebbe's guidelines on kosher meditation, and Rabbi Yitzchak Ginsburgh describing his Chedvah (joy) breathing method

- In the Media & FAQ: podcast appearances, press coverage, and answers for anyone new to meditation

- Bilingual: full English & Hebrew support throughout the app

WHY KOSHERCALM?

Millions have discovered the health benefits of meditation — reduced stress, better sleep, lower blood pressure, and greater peace of mind. But many popular meditation practices carry spiritual baggage that conflicts with Jewish observance. KosherCalm offers the benefits without compromise: meditation that is both effective and kosher, inspired by the teachings of Rabbi Menachem M. Schneerson, the Lubavitcher Rebbe.

Whether you're new to meditation or an experienced practitioner, KosherCalm gives you the tools to relax, refocus, and heal — body and soul.

Download KosherCalm and start finding calm today.