U of A Mental Health Tools
1+
Downloads
Everyone
info
About this app
The University of Arizona® (U of A) Mental Health Tools Companion App helps you develop and practice skills to help your mood and sleep. Skills are presented by world-leading Psychology researchers from U of A and the University of California, Los Angeles®. Build your practice through daily 5-10 minute exercises.
WHAT YOU'LL GET:
- 50+ exercises for developing mental health skills such as resilience and self-compassion
- 6+ multi-day courses to learn skills that build on each other
- Sleep and Mood Tracking tools for monitoring your health over time
The U of A Mental Health Tools app is intended as a companion application for individuals enrolled in one of the U of A Digital Mental Health Tools studies.
WHAT YOU'LL GET:
- 50+ exercises for developing mental health skills such as resilience and self-compassion
- 6+ multi-day courses to learn skills that build on each other
- Sleep and Mood Tracking tools for monitoring your health over time
The U of A Mental Health Tools app is intended as a companion application for individuals enrolled in one of the U of A Digital Mental Health Tools studies.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Health and fitness, Audio, and App activity
Data is encrypted in transit
What’s new
App improvements.
App support
phone
Phone number
+15206268324
About the developer
University of Arizona
mobilematters@list.arizona.edu
845 N Park Ave Rm 538
Tucson, AZ 85721
United States
+1 575-519-4707
