Dr. Greger's Daily Dozen

NutritionFacts.org

About this app

Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day from his book How Not Die—now including the 21 Tweaks from How Not to Diet—weight-loss accelerators to help maximize our natural fat-burning capabilities.

All the proceeds from his books, DVDs, and speaking engagements are donated to charity.

NutritionFacts.org is a non-commercial, nonprofit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day. Like this app, everything on the website is both free of ads and free of charge.

Ratings and reviews

Great app. I love that it gets me to focus on eating good, healthy things. It's simple and motivating. My only complaint is that although it tracks your daily score, if you miss a day or two it counts the day as a zero. I wish it would only count days that have something recorded. My average looks terrible, but isn't accurate. But this is a small complaint. I highly recommend it.

This app provides the inspiration I need to make better choices. I find myself getting competitive, trying to maintain a streak. The links take you to a wealth of well cited information. This app won't shame you for any slip ups, as though it's saying "I won't tell if you don't". Usually by the time I've clicked as many boxes as I can I don't have room for junk. My only recommendation is for a space to write in notes for context.

It took getting used to initially, but once I got a feel for it, eating all this nutritious food became second nature, and I feel so much better on it! I find being able to check the boxes is good motivation to stick with it too. I started about a year ago and took a break from it for a while(to figure out food sensitivities), but I'm glad I'm using it again. It's nice having an organized, simplified way to get my daily nutrition that's still easily adaptable to my individual tastes/needs.

What's new

v21.2
* Update translations

v21.3
* Fix weight saving bug