Panic and Anxiety Button

Panic and Anxiety Community Support

About this app

Panic Button – Anxiety Relief
When anxiety strikes, every second counts. Panic Button is your personal calm-down companion — always in your pocket, always ready.

One press is all it takes. Hold the large Panic Button on your home screen to instantly launch your personalized calming protocol. Guided breathing exercises, grounding techniques, and affirmations walk you through the moment step by step, helping you regain control when you need it most.

You're never alone. Reach your Anxiety Buddy with a single tap — call or text your trusted contact directly from the app when you need a real human voice.

Built around you. Set up your personal anxiety plan, customize your calming protocol, and save message templates so reaching out for help is never a barrier. Add emergency contacts so support is always one tap away.

Learn and grow. Browse a library of evidence-based techniques to expand your toolkit and discover what works best for you.

Track your progress. After each session, rate how you're feeling to build awareness of your patterns over time.

Panic Button is designed for anyone living with anxiety, panic disorder, or everyday stress — simple enough to use mid-panic, powerful enough to support your long-term wellbeing.

Not a substitute for professional mental health care.

What’s new

Initial release