Canary Challenge
In-app purchases
Everyone
info
1+
Downloads
About this app
Canary Challenge helps you build healthier technology habits without abandoning the devices you rely on every day.
Through a guided 60-day journey, you'll develop greater awareness of your digital habits, strengthen real-world relationships, and reclaim time for the people and activities that matter most.
Unlike apps that simply block websites or restrict access, Canary Challenge focuses on intentional technology use. The goal is not less technology—it is better technology habits.
FEATURES
• Daily guided challenges
Build practical habits through short daily exercises designed to improve awareness, boundaries, presence, and connection.
• Evening reflections
End each day with guided reflections that help reinforce meaningful change.
• Human Time tracking
Compare your daily device usage against your personal baseline and see how much time you are reclaiming for life beyond the screen.
• Accountability groups
Join friends, family members, classrooms, organizations, or community groups to complete the challenge together.
• Progress tracking
Monitor streaks, challenge completion, and long-term growth.
• Conversation resources
Access tools designed to encourage meaningful conversations and stronger relationships.
WHO IS IT FOR?
Canary Challenge is designed for parents, families, educators, students, community leaders, and anyone seeking a healthier relationship with technology.
OUR PHILOSOPHY
Technology is a powerful tool. The goal is not to reject it, but to use it intentionally.
Use the tool. Don't let it use you.
Learn more at http://www.thecanaryproject.org
Through a guided 60-day journey, you'll develop greater awareness of your digital habits, strengthen real-world relationships, and reclaim time for the people and activities that matter most.
Unlike apps that simply block websites or restrict access, Canary Challenge focuses on intentional technology use. The goal is not less technology—it is better technology habits.
FEATURES
• Daily guided challenges
Build practical habits through short daily exercises designed to improve awareness, boundaries, presence, and connection.
• Evening reflections
End each day with guided reflections that help reinforce meaningful change.
• Human Time tracking
Compare your daily device usage against your personal baseline and see how much time you are reclaiming for life beyond the screen.
• Accountability groups
Join friends, family members, classrooms, organizations, or community groups to complete the challenge together.
• Progress tracking
Monitor streaks, challenge completion, and long-term growth.
• Conversation resources
Access tools designed to encourage meaningful conversations and stronger relationships.
WHO IS IT FOR?
Canary Challenge is designed for parents, families, educators, students, community leaders, and anyone seeking a healthier relationship with technology.
OUR PHILOSOPHY
Technology is a powerful tool. The goal is not to reject it, but to use it intentionally.
Use the tool. Don't let it use you.
Learn more at http://www.thecanaryproject.org
Build a healthy balance between technology and human presence
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Improved iOS Human Time integration
General stability improvements
Authentication cleanup
Various UI refinements and bug fixes
General stability improvements
Authentication cleanup
Various UI refinements and bug fixes
App support
phone
Phone number
+13308798505
About the developer
THE CANARY PROJECT
info@thecanaryproject.org
2738 Glenmont Rd NW
Canton, OH 44708-1346
United States
+1 330-265-3308
