Your voice counts – with The Check
The Check supports you in regularly reflecting on your personal well-being, stress levels, and mental clarity. You answer short, easy-to-understand questions about your daily experiences – e.g., before or after appointments with your therapist.
What the app offers you:
Questionnaires about your well-being: Quick to complete, easy to understand – tailored to your personal needs. Supports stress management and mental mindfulness.
Overview of your feedback: You can see at a glance how you feel over time – clearly presented visually and helpful for promoting your mental clarity.
Strengthening your self-reflection and relaxation: By regularly reflecting on your experiences, The Check promotes mindfulness, emotional balance, and self-awareness.
Gentle reminders & information: The app reminds you of your next check-ins – without pressure and at your own pace.
Important note:
The Check is not a medical app and does not replace medical or psychotherapeutic advice. It is intended solely for self-reflection, stress management, and sharing within the context of personal support.
Data protection is a priority:
Your information remains confidential. Feedback is only shared within the context of a deliberate collaboration with your therapist. The app meets Switzerland's high data protection standards.
Who is behind it:
The Check is an offering from the PROMS-CAM association – supported by six professional associations under the umbrella organization CAM Suisse. The goal is to make the benefits of complementary and alternative forms of support visible from the user's perspective.
The app was developed by dedicated professionals from complementary therapy, alternative medicine, art therapy, osteopathy, medical massage, and related fields.
The Check is an official application of MEDCap Medical Electronic Data Capturing GmbH and part of the offering at www.the-check.ch.