GSP APP

Global System Patterns

About this app

The GSP APP is a tool for motor preparation coaches working with the Global System Patterns method and their athletes. Measurements, video analysis, and athlete contact are all in one app.

MEASUREMENT AND TRAINING
• Jump Lab — contact mat jumps: CMJ, SJ, landing (RSI), 15/30/60 s sets
• VBT — barbell speed, speed-load profile, maxes
• Body measurement — mass and circumference, weekly trend, side difference
• Readiness — sleep, fatigue, and internal load day by day
• MAS — 5-minute run, training segments, and progress
• Challenges — competition in measured domains within a group

ANALYSIS AND RECORDING
• GSP Table — athleticism thresholds adjusted for age and gender
• Progress and comparisons — two athletes or two attempts
• Sessions — training and measurement history
• GSP Vision — video analysis of techniques: frame-by-frame, drawing by image, barbell path, comparison of two recordings, video export with commentary
• Athlete groups and reminders about missing data

COACH AND ATHLETE
The coach leads the team and invites athletes A link with a code. After joining, the athlete enters their measurements and readiness, and the coach sees them.

IMPORTANT
• Using the app requires a GSP coach account or a code from the coach.
• Record data is primarily stored on the coach's phone; only the data needed for collaboration between the coach and the athlete is transferred to the cloud.
• The GSP APP supports the coach's work. It is not a medical device and is not intended for diagnosis or treatment.

What’s new

• Plan: seria na czas (np. deska 40 s) i zakresy: 3–5 serii, 30–45 s, 8–12 powtórzeń.
• Edytor planu: przytrzymaj kafelek, żeby go przenieść albo skopiować i wkleić — także do innego planu; „Zaznacz kilka” i COFNIJ.
• „+ Tydzień” robi kopię tygodnia do zmiany, także w planie bez tygodni.
• Ciężar „−/+” przy każdej serii z kilogramami, także bez GSP Velo.
• Test siły: „ZAKOŃCZ TEST” zawsze na dole ekranu.
• Trening grupy: „KONIEC SESJI” przy każdej osobie.