Longevity Performance

PNOĒ

About this app

Longevity Performance delivers a personalized health and performance plan built from your unique metabolism—not generic calculators. Using PNOE metabolic testing (resting + exercise) and wearable integrations, you’ll see how your body uses fat and carbs, estimate your VO₂-related fitness markers, and translate your results into practical nutrition, training zones, and recovery targets you can actually follow.
Whether your goal is longevity, weight optimization, better energy, or improved performance, Longevity Performance turns your physiology into a clear weekly plan—with progress tracking and retesting to measure real change.

Key Features:
Metabolic testing insights (resting + exercise): RMR, substrate utilization, training thresholds (as available through PNOE)
Personalized nutrition targets based on your metabolic profile (macros + timing guidance where applicable)
Training zones & cardio guidance aligned to your test results (fat-max and threshold-based zones as applicable)
Recovery & lifestyle recommendations to support resilience, HRV trends, and consistency
Wearable / activity integration to help track workouts, nutrition, and progress
Progress dashboard to monitor key trends over time
Retest-ready workflow to compare results and refine your plan
“Medical disclaimer”:
This app is for educational and wellness purposes and does not provide medical diagnosis or treatment.

What’s new

Stability and performance improvements across the app, plus a
handful of bug fixes in nutrition, workouts, and notifications.