Simple DBT Skills Diary Card

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

"Ngizamile ezinye izinhlelo zokusebenza ze-DBT futhi akukho noyedwa wazo osondele kulokhu. Ungukuphila impilo yangempela ... ngokoqobo!" - DG110378
"Ngijabule kakhulu ukubona umuntu esiza abantu abasebenza i-DBT. - umgubho72

Amakhono we-Dialectical Behaeve Therapy kumele, hhayi kuphela abantu abane-BPD (Borderline Personality Disorder), kodwa cishe wonke umuntu ophila kulomhlaba eceleni kwabanye.

Ingabe amakhono adingekayo? Cha. Ngabe kukhona ongazuza kukho? Yebo.

Amaqembu Amakhono we-DBT abhukelwa amasonto futhi kuvame kaningi izinyanga ngaphambi. Lokhu kusho ukuthi uma ufuna ukungena kweyodwa, ungahle ulinde isikhathi eside, ikakhulukazi uma MANJE kulapho udinga usizo.

Amaqembu we-DBT Amakhono agxila kuma-SKILLS. Lokhu kusho ukuthi ukuzijwayeza amakhono kubaluleke kakhulu kunanoma yini enye. Futhi ngenhlanhla, uma usufundile amakhono, uzowabamba impilo yakho yonke!

Uma wenza amakhono e-DBT futhi ufuna iKhadi leDayari, lolu hlelo lokusebenza luhle kuwe ngoba lunokulandelayo:
• Ikhalenda lokungeza i-Daily Diary Card enamakhono angama-28 DBT.
• Izincazelo zekhono ngalinye uma ukhohlwa
• Izibonelo zekhono ngalinye
Imininingwane yolwazi esekelwe osukwini olu-1, izinsuku eziyi-7, izinsuku ezingama-28, noma wonke amarekhodi. Ngaleyo ndlela uma usekilasini le-DBT leviki, ungabona kalula ukuthi yimaphi amakhono okade ugxila kuwo, futhi obewulahlekile.
• Isikhumbuzi sesaziso ongasetha ukukukhumbuza nsuku zonke ngesikhathi esithile ukwenza i-DBT Skills Diary Card yakho.
• Izithombe ezinhle nomsebenzi wobuciko kanye nesakhiwo sangemuva esiguqukayo ngokusekelwe kuliphi isizini esikuyo (Ihlobo, Autumn, Ubusika, Ntwasahlobo).
• Faka umculo wakho ekhadini leDayari yamakhono eDBT ukwenza okuhlangenwe nakho kujabulise kakhudlwana.
• Abasebenzisi beNguqulo Egcwele: Manje usungathumela amafayela e-PDF ngezibalo zamakhadi wakho wedayari + amanothi nge-imeyili, noma phrinta kwiphrinta yakho ye-AirPrint iqonde kusuka ngaphakathi kohlelo lokusebenza. Thumela nge-imeyili umeluleki wakho / umeluleki wakho ngokuthinta okumbalwa ngendlela elula yokufunda nokuprinta!
• Njengengxenye yochungechunge lwethu lwezinhlelo zokusebenza ze-DBT, inqubekela phambili yakho izolondolozwa phakathi kwezinhlelo zokusebenza futhi, ngakho-ke uzokwazi ukufinyelela kuyo yonke idatha yakho noma ngabe uluphi uhlelo lokusebenza lwe-DBT.
• Vula uhlobo olungaphezulu kwe-1 lweKhadi leDayari ukuze uqhubeke nokwenza ikhadi lakho lansuku zonke ngendlela efinyelela indlela yakho yokuphila!
• Ufuna ukulandelela imininingwane eyengeziwe? Yize amakilasi we-DBT engayidingi, ungangeza idatha yokulandela umkhondo wokungena ngakunye kokungena kweKhadi leDayari ye-Daily. Vele, njengoba lokhu kungakhethwa, umane nje udinga ukukuguqula ukuze uqale ukulandela umkhondo ngaso leso sikhathi.
    a) Landela Ukukhathazeka Nokuxineka usebenzisa ukuhlolwa kwe-K10 okulungisiwe.
    b) Ukulandela umkhondo we-Target Behaviors kanye nempendulo yakho kubo.

Leli yiKhadi Ledayari Emnandi kakhulu ye-DBT e-Isitolo se-App! Download it namuhla!

Yini entsha

v4.8
• Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well.
• Fixed some of the image selection code
• Updated some third party tools