Das 5 Minuten Rückentraining

4.3
1.1K reviews
100K+
Downloads
Content rating
Everyone
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About this app

This app is really about back pain to the bottom, guaranteed.

Recent studies show: It does not depend on the duration of the training, but the frequency and continuity. Quick, effective help units daily and show after a short period the effective action.
It does not take much! See for yourself!

The successful motivational speaker Manuel Eckardt has developed an 8-week plan that can be performed by any problems in five minutes a day. Daily, well-illustrated exercise videos to help back pain not only alleviate but also prevent. Back sufferers can perform all the exercises based on the video of the app easily. Including your own personal coach!

In a nutshell:
• The self-help program for back sufferers
• 8 weeks free training!
• Free seminars with priceless knowledge for your training success!
• A strong spine with just five minutes of exercise a day!
• Increase the quality of life!
• With a free excerpt from the book.
• In collaboration with the successful online fitness platform pur-life.de
Updated on
Aug 21, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4.3
1.1K reviews
anna pia jordan-bertinelli
February 15, 2024
Bin sehr zufrieden mit dem Übungen, aber leider hängt die App bei mir seit Woche 5 und die Übungen werden nicht mehr richtig abgespielt...schade
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Benno Markiewicz
May 19, 2022
Ich habe die App nach meinen Bandscheibenproblemen als sportlichen Einstieg genutzt und trainiere jetzt fast täglich.
1 person found this review helpful
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Elry
September 14, 2022
Buchscam
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What's new

Kleinere Fehlerbehebungen.