Дневник Сна

PAIRMAX LLC.

About this app

We spend about a third of our lives sleeping. Adequate sleep helps us restore mental and physical performance, supports the proper functioning of internal organs, metabolism and the body's immune defense.
The Sleep Diary app is designed for both people who have sleep problems and those who want to ensure optimal sleep quality.
“Sleep Diary” was developed with the participation of the Russian Society of Somnologists, which unites the best domestic specialists in sleep problems.
It will allow you to track sleep indicators and compare them with scientifically based normative values. By performing simple exercises, you will form correct sleep habits and learn to cope with sleep disturbances.
A block with sounds of nature and meditations for sound sleep will immerse you in an atmosphere of calm and serenity.
All sleep data is systematized in one report that can be sent to your doctor.
We are confident that the "Sleep Diary" application will become your reliable assistant in organizing a healthy and fulfilling lifestyle!
The application is free.