Фитнес тренер

PersFit

Contains ads

About this app

The program includes: a collection of ready-made training programs, exercises with animations and description, log workouts, body atlas, the various articles on fitness, BMI calculator, etc.

There is PRO version which 290+ exercises!

Features:

- Russian interface;
- The ability to create your own training schedule on the basis of ready-made plans or on the basis of personal preference;
- Ability to create different schedules, and easy switching between them;
- About 90+ exercises with animations and Russian description;
- Ready training programs for gym;
- Intuitive interface;
- Knowledge Library, which contains a variety of interesting articles;
- The ability to preserve the history of exercise;
- Contains a calculator ideal weight;
- Atlas contains muscles;
- There is a log of training;
- Record the weight;
- Fitness at home or the opportunity to study at home;
- Street workout, powerlifting;
- Bench press, deadlift, squat and is not a complete list of all the exercises.


Contains 3 complete training program;

- The training program for beginners;
- Women's training program for weight loss;
- Home exercise program;

There are exercises at:

- Shoulders;
- Biceps;
- Triceps;
- The broadest;
- Trapeze;
- The middle of the back;
- Lower back;
- The pectoral muscles (chest);
- Press;
- Buttocks;
- Hip;
- Quads;
- Eggs;
- Cardio, running;

Fitness for all!
 
By Posevin Alexey

What’s new

- исправлена опечатка;