Тренировки дома. Твой тренер

Alina-Fit

About this app

Our application is created specifically for women who strive to lose weight, improve their health and maintain fitness without leaving the comfort of their home.

The main functions and features of the application include:

Home workouts: The app provides effective workouts that you can do in the comfort of your home. They include exercises for different muscle groups, including abdominal work, splits, as well as gymnastics and exercises for pumping up the buttocks.

You no longer need a weight loss diet or intermittent fasting. We provide you with weight loss exercises and a personalized nutrition plan that includes proper healthy eating and calorie control. Keep a food diary to monitor your weight, calories and achieve your goals.

Your Trainer: Our fitness expert will support you throughout your journey to your goal.

Exercise and sports: The app includes short exercises for those days when time is short, as well as intense sports training to improve your physical fitness.

Flat Belly and Health Care: Our programs will help you achieve a flat stomach and improve your overall health.

Fitness for Women: All exercises and programs are designed with women in mind to ensure maximum effectiveness.

Lose weight in 30 days with our application. You can achieve your goals of losing weight, improving your physical fitness and maintaining health, and pumping up your butt without leaving your home. Make fitness and nutrition part of your daily life and you will see noticeable changes in your weight and health.