doted.

Mael Rochard Brunet

About this app

doted. gathers 21 practical cards drawn from dialectical behavior therapy (DBT), for the moments when an emotion takes up too much room.

Each card fits on one page: what the technique is for, the steps to follow, and a few tips. You open it, you use it, you close it.

FOUR SKILL MODULES
Mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness. These are the four pillars of DBT.

FOUR WAYS IN, BY EMOTION
Anger and frustration, sadness, fear and anxiety, shame and guilt. For when you know what you are feeling but not what to do with it.

A CRISIS PLAN, ALWAYS WITHIN REACH
A button in the header opens a list of grounding steps and emergency contacts, with nothing to search for.

YOUR FAVORITES
Mark the cards that speak to you and find them again in two taps.

WHAT doted. DOES NOT DO
No account to create. No ads. No in-app purchases. No data collection: everything stays on your phone, and the app works entirely offline.

doted. is available in French and English, and follows your system's light or dark theme.

IMPORTANT
doted. is a self-help tool. It is not a medical device, it makes no diagnosis, and it does not replace care from a health professional. If you are in immediate danger, contact the emergency services.

Privacy policy: https://doted.run/privacy
Support: https://doted.run/support

What’s new

Android version of doted.