Seven - 7 Minute Workout

Offers in-app purchases

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer

Download Seven and get results in just 7 minutes a day!
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What's New

Redesigned Experience
We've updated Seven from head to toe with new designs for a better experience.

Fresh Sounds
Pump up the volume as you browse the app and work out to hear our new sounds.
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Additional Information

Updated
October 28, 2021
Size
Varies with device
Installs
5,000,000+
Current Version
Varies with device
Requires Android
Varies with device
Content Rating
Everyone
Interactive Elements
Shares Info, Digital Purchases
In-app Products
$0.99 - $99.99 per item
Permissions
Offered By
Perigee AB
Developer
Gustav Adolfs Torg 10A 211 39 Malmö Sweden
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