Seven - 7 Minute Workout
Everyone
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Offers in-app purchases
Getting fit has never been so easy β or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!
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What's New
More motivating ways to do your workouts!
Level Up
Complete workouts in your Plan to level up and get new challenges.
Rate Workouts
Get workout recommendations by rating your workouts.
Activity Map
See who is working out with you, all over the world.
Top 10
Explore today's most popular workouts in the Discover section.
Level Up
Complete workouts in your Plan to level up and get new challenges.
Rate Workouts
Get workout recommendations by rating your workouts.
Activity Map
See who is working out with you, all over the world.
Top 10
Explore today's most popular workouts in the Discover section.
Read more
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Additional Information
Updated
September 20, 2019
Size
Varies with device
Installs
1,000,000+
Current Version
Varies with device
Requires Android
Varies with device
Content Rating
Everyone
Interactive Elements
Shares Info, Digital Purchases
In-app Products
$0.99 - $99.99 per item
Permissions
Report
Offered By
Perigee AB
Developer
Gustav Adolfs Torg 10A
211 39 MalmΓΆ
Sweden
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